Skip to main content Skip to bottom nav
  1. Forum
  2. Depression Support
  3. Action Plan

Action Plan
BlueButterfly4 June 25th, 2017

Hello all! Hope you've had a wonderful week! If you don't have anything to look forward to, catch a glimpse of my action plan!

1) Time of day:

○Early Morning- (Waking time until 10am)

○Late Morning- (10am-12pm)

○Early Afternoon- (12pm-3pm)

○Late Afternoon- (3pm-5pm)

○Evening- (5pm-8pm)

○Night- (8pm until bedtime)

2) What you plan to do. (Complete the night before)

3)What you actually did. (If different from your plans)

4) How you felt about what you did. (Rate your mood on a scale of 1-10)

5) Situations & thoughts which may have negatively affected your mood. (Fill out at the end of the day. Adjust and revise accordingly.)

12
LeetheUnicorn June 28th, 2017

@BlueButterfly4

Great post and having an action plan for the day can be super helpful

1 reply
BlueButterfly4 OP June 28th, 2017

@TheAsh

Thank you!

load more
Ren July 2nd, 2017

This is a very needed post and is a template for the basis of time management and feedback through schedual. Thanks alot.
Glue July 3rd, 2017

@BlueButterfly4 I'll see if I can try make an action plan myself. The organization is much needed :c

1 reply
BlueButterfly4 OP July 3rd, 2017

@Glue

Yeah that's why having some sort of plan or schedule is great. It feels so much better knowing you're organized and to have a nice routine.

load more
ambitiousTalker2046 July 14th, 2017

Thank you for sharing this.

1 reply
BlueButterfly4 OP July 15th, 2017

@ambitiousTalker2046

I hope it can be of use to you :)

load more
Autismaunt14 July 15th, 2017

@BlueButterfly4

thanks so much for this thank this will be a great help going give this a try

1 reply
BlueButterfly4 OP July 15th, 2017

@Autismaunt14

You're very welcome! Let me know how it works for you. You can always add more and change it up too :)

load more
*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I have been practicing psychotherapy for 13 years in various clinical settings....
Talk to Jessica Now