What's something you've improved this year?
Hello everyone!!! It's almost the end of 2016! This means, 2017 is coming!! It is a new year, new start, and a hopeful year.
At the turn of the year, let's take sometime to think about what are the things we did? Improvment? Positive news?
Every 10 things you list, then also think about what are 3 things we could do better in next year to make our life even better?
Remeber, everything little thing is important!! Let yourself you know that you are lovable! And how amazing that you've come to here!
Let's start with an example:
Things I did great~
Try to go to bed before 12:00 PM
Make new friends
Take new challenges
Make daily plans and try to follow the plans
Hang our on 7cups a lot
Now~ it's your turn :D <3
Positive things I've done in 2016:
1. Reached out to another person to talk any time I felt sad or anxious.
2. Started monitoring my mood again using Optimism app (x).
3. Ran and took walks in the woods during summer evenings to clear my thoughts.
4. Posted in the Depression Daily Check-ins (x).
5. Started reading books again.
6. Stayed honest and allowed myself to be vulnerable in various human interactions.
7. Tried new creative things, e.g. making origami and filming a movie.
8. Created happy memories being with my family and friends and put myself in situations where I met new people.
9. Was self-compassionate and forgive myself mistakes I made along the way.
10. Stayed vigilant and survived this year without any major relapse.
Things I can work on in the New Year:
1. Write more regularly in my journal.
2. Have a better sleep schedule - wake up at 8 or 9am.
3. Drink more water, because I'm chronically dehydrated.
@Celaeno, good for you! You accomplished a lot this past year. I definitely want to journal more this coming year. I may be changing up how I journal because I've recently started looking into and experimenting with art journals. This photo is of my first two. They don't have muchin them yet.
I just checked out that Optimism app. I like all of the different information you can log and that you can make other notes. I think I'm going to add that app to my routine. *dashes away for a minute and returns* Ha! Just paused commenting to add it to my Balanced app. 
Something else to check off and make me happy. 
And I've already gotten to cross it off once. *does happy dance*
@BridgetAileen, I love art journals! Would love to hear from you more about this - how are your working with them so far, if you have a favourite technique, anything ^^
For years now I have in fact two journals: one I use as my diary of my mental state and various ponderings + a second one is a bullet journal which organizes my time and tasks on the daily basis. And this one also serves me as my creative outlet for silly doodles. This system works pretty well for me and I can really recommend trying it out.
@Celaeno
Hooray! I knew there was a post I needed to answer. My browser froze before I answered, so I lost it.
I have kept written journals off and on for ages and ages...because I'm *old*. I've just started experimenting with art journaling, so I haven't done a lot. I've used colored pencils and pens to take notes and then decorated the page. Nothing fancy yet, just halos around the notes. I've used some acrylic paints to make some backgrounds, and they're now ready for something to go on them. Or more layers. Like I said, I'm just starting and playing around. I've done some pages on cardstock and glued them in. Done a simple spread with memes from the internet cut out and glued down with some of my thoughts around them. A couple of things on cardstock and glued in. Very, very simple, just to get myself started and put something on the blank pages. Otherwise, I'll keep procrastinating thinking that nothing will be good enough. I watch a lot of videos on YouTube and will be trying out some techniques from those as I go along. I love mixed media because I can use whatever strikes my fancy or use different markers, paints, pens, *and* pencils to get all the colors I want. I've never worked with acrylics before, so I'll need lots of practice with those. It looks so easy on YouTube.
Just getting something on the page. Playing around with making a very inexpensive journal with a composition notebook. I guess I'll get better at it. LOL!
Done in response to a prompt.
Playing around with some acrylics for a background. Needs more, I think. I could certainly do with some stencils.
@BridgetAileen, that sounds so cool! Would love to see your photos, but unfortunately it seems that the files are missing? Or is it only my problem? Can you see your pictures in this post, @BridgetAileen?
@BridgetAileen Just came across this, Bridget, this looks awesome. And inspirational. Your spirit shines...beautifully.
@BridgetAileen. That is awesome! I love your journals! Great idea!
@jr50, thanks! It really doesn't have to be a big investment to get started. An inexpensive composition notebook, some crayons, colored pencils, and/or gel pens, and you're off and running. It can be filled with notes, doodles, things you cut and paste in. Poems, quotes, whatever suits your fancy. Decorate the cover if you like, or find one of those that already has a design on it you like.
@Celaeno
Wow, Celaeno! It's awesome that you put lots of effort on self-caring during 2016! And yes, I a, sooooo happy to see you on the depression check-in thread everyday. :D I wish you conitnue achieving healthier life in 2017! And we are all here to support and cheer for you!!
@staywithyou, oh, thank you for the encouragment ^^ Wishing you all the best!
I have nothing positive, I am in a toxic relationship and my living situation is awful ! I am trying to make a change, but it will take a while, I don't know if I can hang in long enough, I don't want to let my anger take over and have no place to go. I really need to get a plan in place, I have had it , this lady doesn't care much for my kids , she tells then to shut up!
@jr50
HEY! I am really proud of you that you want to stay positive and make some plans. Sometimes it can be really hard to make a change, but we will be here with you. :D Please contniue trying, and share the positive energy in 7cups community! Best wish for you. :)
@staywithyou. Thank you for encouragement!
@jr50
You are welcome, and truely wish you a great day!!!
@staywithyou
I decided to work so much harder in school and focus on my needs as well as others. I decided to twake so much better care of myself as well :)
@PeachyPeach16
I am glad to hear you decide to take soooo much better of yourself!! It is such an important things to take care of yourself so you will have the energy to improve a lot at school too! Sounds like a great goal!!! Let everyone on 7cups support you and help take care of your feeling too!!! :D
