Skip to main content Skip to bottom nav
Community /

Depression Support Forum

Info
59,382 Friends
Filter by Topic
Check-Ins From Our Team Depression Interview Series Depression Support Sessions & Summaries Icebreakers Journal Support Check-in Loneliness Peer Support: Depression Q&A Resources for Depression Seasonal Affective Disorder Special Events Teen Depression Welcomes/Introductions
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Talk to an expert therapist
Very helpful and kind
Reviewed Dec 28, 2024
Talk to Lindsay Now
New subscribers
Create a New Thread
Gif Photo Link
ASilentObserver profile picture
Weekly Prompt #41: How do you perceive your own resilience and ability to cope with challenges?
by ASilentObserver
Last post
 January 22nd
...See more Hello all, I hope you are all being easy on yourself this week. A few weeks ago we discussed: How does your depression affect your ability to care about and take care of others? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] and I look forward to reading and discussing them with you This week's prompt: How do you perceive your resilience and ability to cope with challenges? To perceive your resilience and ability to cope with challenges, you can reflect on your past experiences, identify your strengths, ways to embrace a positive mindset etc. Let's get started and share your thoughts with us. I look forward to hearing all your thoughts and ideas.  Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php]
EmmaE profile picture
Your Poem...
by EmmaE
Last post
 January 13th
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
LoveMyMoonflowers profile picture
You can keep going 💙
by LoveMyMoonflowers
Last post
 November 22nd, 2024
...See more Hey everyone (: I hope your all doing okie 💙 and if your not (': we *do* care about you and we would really love to be there for you whenever you need us. 💜 I really hope you know that you don’t have to do this alone, buddy.  i don’t know what your going through right now, exactly. i don’t know how you feel (': but i’d like to remind you that it *is* okay to *feel* 💙 and it’s okay to take your time when figuring things out. it may be hard to explain how your feeling as well and i get that. 💜 (it’s important to take some time for yourself also 🥰 please do try being kind to yourself 🥺)  and some days… it just feels like too much, doesn’t it? we feel like we can’t take it anymore, we can’t go on anymore. Things just get too overwhelming, life just gets too hard… and hope seems like a distant dream. i know i’ve felt this way many times (': i think many of you might be able to relate 💙 but honestly, i need to remind you that there *is* hope, and you really can keep going. your never ever alone 💜 and you’ve never been truly alone.  And even though you might have never seen it, you are strong. stronger than you think you are. You’ve come *this* far and I am so so proud of you. i know it hasn’t been easy. i’m so proud of you. 💙 i’m sending so so so much love your way 💜 you deserve it, you really do 🥺 we love you, we care about you *always* and yes, there *is* hope for you. 💙 i promise.  🌙 Ni 🌸 @HealingTalk 
juliak1968 profile picture
💖💕"S" Words -💞❤️ Name One (1) Positive "S" Activity 👀❤️
by juliak1968
Last post
 Sunday
...See more "S" ACTIVITIES IllI Start:👄 🎵🎶SING 🎼🎵🎶
anxiousgamer9933 profile picture
What do you watch to relax?
by anxiousgamer9933
Last post
 February 14th
...See more Sometimes when I'm down, depressed, alone, or like to relax on a long stress, I tend to watch classic Simpson episodes, someone or friends on twitch, or random classic wrestling shows. So what do you watch to help you feel relaxed?
blitheEmbrace27 profile picture
Happy Words Game
by blitheEmbrace27
Last post
 January 23rd
...See more Hey everyone! Let's play a fun little game! The objective of the game will be to say one word that makes you happy, using the last letter of the word that the previous person used. I will start with a word: 7 cups
EmmaE profile picture
Your Poem...
by EmmaE
Last post
 January 13th
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
Jem7Cups profile picture
🌸 JEM'S QUOTE OF THE DAY 🌸 - What's Yours? (25/02/2020)
by Jem7Cups
Last post
 December 30th, 2024
...See more Changing your outside world cannot make you happy if you are an unhappy person. The real personal change can only happen from the inside out. If you firstly create the change within yourself, you can turn your life around 🙏🏻❤️ Make the most of the best and the best of the worst, and keep your standards high. Never settle for anything less than you deserve or are capable of achieving 🌟
mathimatician profile picture
MBTI, what is your personality type ?
by mathimatician
Last post
 October 30th, 2024
...See more Hayo ! I was surfing on net once, when I found the MBTI which is a personality type test.. Setting apart its authenticity, what is your type according to the MBTI ? For me, I'm.. Idk but must be INTP/J When I was younger I'm sure I was INTP, but now.. I think I'm at the middle. What about you guys ?
Sunisshiningandsoareyou profile picture
Your personal haven 😇
by Sunisshiningandsoareyou
Last post
 August 15th, 2024
...See more Hello lovely people coming across, I hope y'all are doing great ❤ ------------------------- Out of the many spiritual ways haven can be described as , one that speaks the most to me is the rather simple definition, " a place or condition of utmost happiness: something that is very pleasant or enjoyable" Question is, where and what constitutes "haven" for You aka your personal heaven? ❤ ! Looking forward to hear from everyone ! Feel free to tag fellow 7 cups users tooo ~ who knows you might find your haven twinnieee hehe. 🤗 Tagging some loveliees, @GoldenRuleJG , @CowAtSeven , @RainyCloud88
Laura profile picture
One word to describe how I feel today is....
by Laura
Last post
 August 9th, 2024
...See more One word to describe how I feel today is.... ------------------------- You can also join us in: Depression Group Support Chat here [https://www.7cups.com/connect/groupChatrooms.php]
CassieColemanHepplerLICSW profile picture
Therapist Liaison
by CassieColemanHepplerLICSW
Last post
 August 2nd, 2024
...See more Hello everyone! My name is Cassie and I have been a Therapist for 17 years and have been on 7 Cups for almost five months now. In that time I have spent most of it with clients who sign up to speak to a therapist. However, when this new role came up I knew it was something I wanted to try. Depression and its buddy, Anxiety, are probably the two main reasons that someone seeks out therapy. There are other versions/combinations/reasons, but these are the most common. So it seemed a natural fit to what I walk others through everyday. My role in here is to help you so what I am interested in, is what you are. So what type of topics would you like to hear from me? Let me know and I will do my best to share some of my small bit of experience through helping others in this journey with you.
lovingPenguin46 profile picture
Long Distance Relationship
by lovingPenguin46
Last post
 July 16th, 2024
...See more Ok so I am in an LDR and right now... Honestly it feels like hell. His mother is making it increasingly hard for us to communicate and I just wish I could have a big hug most nights... I have few friends here where I live and I actually mean a couple when I say that soooo.... yeah. Two people... both are older then me and already in college so one doesn't even live "Here" anymore and the other is closer but busy all the time... So most of my support still comes from my boyfriend though I can't actually get any physical support and crave for even a pat on the shoulder to gain some human contact. Having a LDR is getting increasingly hard just because I need physical contact with SOMEONE! Anyone else feel like this? Or know how it feels from experience? Advice would be nice... I'm not bailing or anything I just want to know if there is any help for the feeling I am currently feeling or not... thanks.
profile picture
Icebreaker - What do you truly like to do?
by
Last post
 July 15th, 2024
...See more This post is linked to the smile [https://www.7cups.com/path/playlist/smile/] growth path There are some things we get tempted to do, but do not truly like to do. Read more about it here [https://www.7cups.com/path/exercise/say-no-to-temptations-say-yes-to-your-true-delight-1624584803/] So, we invite you to- List few things you truly like to do, and in contrast, list few things that tempt/entrap you. Also tag a friend to invite them to participate as well. @stickercollecter12345 @SheLovesCheese @NyaNyaa55 @rationalOwl9720 @kittyarcade75 @VioletThe @AdventurousStars @Thewallflower2001 @hanako03 @limegreenSouth1739 @acidicccmooon @aadya707 @flipovich @empoweredempath92 @Yushi8 @LavenderLemon7516 @lavenderBalsam5900 @bgouws88 @indigoPear5313 @Torean @Legion18 @intuitiveChestnut6652 World is one family
Laura profile picture
last person to post wins
by Laura
Last post
 May 20th, 2024
...See more i win

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Community at 7 Cups. We're so happy you're here <3

Click the "join" button above to stay up to date with the community's activities! We'd love to have you as a friend!

Adults & Teens: Join us in the Depression Support Room every Tuesday! The room is open for 24 hours. 

💗 New to the Depression Support Community? We want to get to know you! Introduce yourself here! And here's a welcome guide for you!

💗 Join us in our daily check-ins here and join the taglist here!

💗 Are you interested in joining the Depression Support team? Learn more and apply here!

Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
EmmaE profile picture
@EmmaE
Forum Supporter
Angelanj profile picture
@Angelanj
bestVase7265 profile picture
@bestVase7265
patientShell1003 profile picture
@patientShell1003
Room Supporter
Ivy229 profile picture
@Ivy229
sleepysalem profile picture
@sleepysalem
Community Resources

(all colourful text is clickable)

- 9 Types of Depression and How To Recognize Them 

- You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

- Rethink Mental Illness: Depression

Basic information and facts

- Resource Masterpost by @Sealiously

A plethora of amazing links

- Depression Self Help Guide

Discover some ways to help manage what you're going through

- Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

- Resources to Help Manage Depression

A collection of helpful links for more information and support

- Depression Community Path

A path that helps guide you through dealing with depression on a day to day basis


(Think that more resources should be here? Send a message to @EmmaE)