help
im not doing well at all just getting worse thoughts getting worse depression worse everything is worse. ik im so lucky to have a fab support circle but not enough anymore, i need professional help so im gonna ask my parents for a therapist. except i am bad at opening up so probably even the therapist won’t rlly be able to help cos they won’t even know what’s wrong with me. heck i barely know what’s wrong with me myself.
The therapist is there to help you process. They know people are scared and don't open up easily. Be sure to say that in your first meeting. You aren't supposed to know what is wrong or how to fix it right now. You just have to be brave enough to take that first step. It sounds like you are doing that. @Phoenix1234theythem
@bestVase7265
thank you so much❤️❤️yea i guess ive taken a first step but if talking to people is step one then ive been stuck on that step for months :(
It is indeed a slow process and sometimes it doesn't feel like you are moving. But you are doing the right things, the brave things. It is those who don't talk to others or to therapists that often have the most trouble progressing.
Feel free to come here and just vent on this thread any time that you want. I usually respond in a day or two and it can really help to have people on your side cheering you onwards. @Phoenix1234theythem
