You are not your thoughts

One thing that I learned and I can't tell enough to all of you people , you are not your thoughts. Whatever you think or feel it's not you. You are the person who thinks or feel in a certain way. Separating this is very important in order to start to heal. Whatever you feel right now it has a reason underneath, so please don't be hard on yourself, YOU are enough, YOU are important, and you deserve to be loved by yourself and others too. Sending hugs to all of you 🤗 ❤️