What to do...
It's all just empty. I look forward into the future and just see the grey fog.
I don't know what to do about that.
Nothing seems interesting or appealing or rewarding.
It's all just sort of like why the *** should I care?
The therapy isn't changing this, nor are the antidepressants.
So what?
@hematite43 Are there external conditions that seem unchangeable or is it all just internal? What kind of therapist are you seeing? How long have you been in therapy?
@FlatenedByLife
It's a mix of both. There are some external conditions that are unfixable. With that being the case, why bother doing anything?
In terms of therapy, it's been 8 months, I think. My therapist is master degree trained MFT. It's been very insightful, but I don't feel like doing anything with those insights.
@hematite43 I think eight months is enough time to tell if a particular therapist is helpful. Have you tried or considered CBT therapist? It’s helpful for depression and usually way more effective than antidepressants.