Socially Incompetent
Hi,
I am socially incompetent. I think I have ADHD and social anxiety but I am not 100% sure. I keep getting told I am selfish by my family and others and would like to improve that, advice on fixing that would be really appreciated. My friends have told me I am emotionally draining/tiring and I don’t have a clue how to fix that. I am also terrified everyone will leave if I annoy them enough, but they have also told me that I am annoying them because I am so clingy. I also am terrible at social cues and never say the right things, but I am observant and tend to notice things that I guess no one ever does that just weirds them out. I am also a very touch oriented person, but I frequently overthink things and never know if it is enough or too much. People tend to not tell me because they don’t want to offend me or just want to be nice, but I don’t know how to improve.
Please help me, I just need advice on being a better friend and a better person.