Overcoming Poor Fitness/Depression/LowEnergy
So another new year rolls around
And I find myself setting another new years resolution where I am going to get fit this year
I have had low energy , constant tiredness all my life it seems
Every time i go to a gym class .. i need a few hours nap to recover. I am constantly craving sugar to get energy hits .. but i am putting on weight at the same time , my old preferred clothes dont fit
My bmr is low .. about 1100 kcal a day .. this can get up to about 1800 if i do gym classes and walk about 5 to 10 k
Has anyone pushed through and transformed their fitness
Any tips that made the difference??
Sorry for the struggle. Have you talked to a doctor at all? There is a chance that you have some kind of metabolism issue that would explain everything. Sometimes it isn't your fault.
But then I would start small. Eat a little more healthy most of the day. Do walking or something basic as exercise until you can work towards major gym exercise. The key above all is to be consistent and do the same thing every day for a few weeks. @redNest4346
