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redNest4346
1 3,462 M Seeking Light 2
PathStep 9 Compassion hearts63 Forum posts16 Forum upvotes22 Current upvotes22 Age GroupAdult Last activeJanuary, 2025 Member sinceJuly 5, 2018
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Stressed depressed... Soo tired,mentally just got fired from job

Recent forum posts
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Overcoming Poor Fitness/Depression/LowEnergy
Depression Support / by redNest4346
Last post
 January 19th
...See more So another new year rolls around And I find myself setting another new years resolution where I am going to get fit this year I have had low energy , constant tiredness all my life it seems Every time i go to a gym class .. i need a few hours nap to recover. I am constantly craving sugar to get energy hits .. but i am putting on weight at the same time , my old preferred clothes dont fit My bmr is low .. about 1100 kcal a day .. this can get up to about 1800 if i do gym classes and walk about 5 to 10 k Has anyone pushed through and transformed their fitness Any tips that made the difference??
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ADHD Meds Vs Non Meds
ADHD Support / by redNest4346
Last post
 March 19th, 2024
...See more can you manage your adhd without meds ... how does it feel being on the meds vs not being on the meds What other strategies do you use to cope with adhd
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