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I've reached my lowest low, and I feel hopeless

User Profile: joDazed
joDazed December 14th

This post has been a long time in the making. I felt like I needed some outlet to lay it all out. I'd like to apologise in advance for this long-winded and rambling rant, but unfortunately it is the best I can do at the moment.

I'm a total loser: nearly 30, unemployed, friendless, living with my parents, still not fully recovered from a breakup two years ago. I'd been suppressing my discontent with myself for a long time until I reached my breaking point a few months ago. Ever since then, I've agonised over the state of my life every single day with no end in sight.

I feel abnormal. People just don't have problems like this. I don't belong anywhere. There's an invisible barrier of separation between me and normal, happy, functioning people. Even if I succeeded in re-entering the society somehow, why would anyone accept me? My shameful past is bound to come up eventually. How could I explain it to them without them rejecting me outright?

In some sense, my life was not supposed to turn out like this. I did well at school, and I attained a reasonably high level of education with great difficulty. Yet, deep down, I knew that I would end up like this from a very young age. Despite knowing what would await me, I was either too proud or too afraid to seek the help I needed. How could I be so irresponsible and stupid?

I do have a semblance of a plan. I'm attending career counselling which hopefully helps me find employment or further education opportunities. But even if it succeeds, will it change anything? Am I simply too damaged to live a fulfilling life? Will I ever catch up to my peers? Is it all too late?

I'm at rock bottom, and I don't know what the solution is - or if there even is one.
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User Profile: Adam4sure
Adam4sure December 14th

@joDazed Hey, I wanted to reach out because your story sounds a lot like mine. First off, thank you for sharing—I know it’s not easy to put all that out there.


I’m 32, unemployed, and living with my mom after going through a tough breakup. My depression has been a constant shadow over my life. Like you, I did well in school and started my adult life strong. But over the years, my depression worsened. I lost my job, my home, and ended a seven-year relationship. Now, I'm grappling with feelings of hopelessness and worthlessness, wondering how I ended up here.

You mentioned feeling abnormal and disconnected from 'normal, happy' people. I get it. It's like there's an invisible barrier that makes it hard to believe that anyone could understand or accept us. But remember, we're not alone in this struggle. Many people are dealing with similar issues, even if it feels like we’re the only ones.

You’re already taking steps by attending career counseling, and that’s a big deal. It shows you’re trying, even when it feels like everything’s against you. I’m trying to get help too, looking into medication and therapy options even though it feels overwhelming and often out of reach.

It’s hard to see a way out, but reaching out for support is a powerful first step. We both have a long road ahead, but let’s take it one step at a time. You’re not alone in this. If you ever need to talk or vent, I’m here for you.
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User Profile: joDazed
joDazed OP December 14th

Thank you so much for taking the time to read and reply! I appreciate it a lot.


I'm so sorry that you have had such awful struggles through no fault of your own. Depression is such an awful thing, and the damage it can do is terrifying. While I don't derive happiness from your struggles, it is relieving to hear that I am not the only one. The feeling of isolation and lack of sympathy from everyone around us feels suffocating, so hearing a sympathetic voice is valuable.


Thank you for saying that my reaching out for support and attending career counselling are a big deal. It is heartening to hear that when I don't feel like it myself. I'm happy that you are reaching out for help too. Sometimes that is the hardest part, and I hope you will get the help you need and deserve to start rebuilding your life. We need to have each other's backs on this journey because we understand what it's like the best.


I wish you all the best, and I hope you will get back on track soon! Just like me, you are not alone.

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User Profile: JasonC92
JasonC92 December 14th

@joDazed

I'm 32, have been chronically ill and isolated since I was 16, never had a job, never had a proper relationship, never even been on a date, live with my parents, etc. I feel like a loser too, and I also struggle a lot thinking about how no-one else has to deal with these problems. But you and the other commenter are proof that I'm not the only one. So that means you're not the only one either. It sucks, it's definitely not what most people have to deal with and it's hard not to feel so alone or hopeless at the thought of the obstacles you have to overcome that most people take for granted. But you can get there, there are a lot of success stories. It's hard to find the motivation or hope, but that's the only way things can change.

People will accept you. We're usually way harsher on ourselves than we are on others. I doubt you think I'm as pathetic or useless or unlikable as I see myself, right? You're NOT too damaged to live a fulfilling life and you can catch up to your peers. It's a difficult road learning things later than others, but from what I can tell, most people's attitudes are very chill about it. People have more empathy than our self-critical minds can give them credit for sometimes. It's a process though and it's not going to be linear; you might have days where you feel like you're not making as much progress as you have been, but that's OK and normal. It's about not giving up or thinking it's pointless even when it's taking longer than you wish it would, being kind to yourself and acknowledging the small steps you're making gradually over time.

1 reply
User Profile: joDazed
joDazed OP December 14th

Thank you so much for replying to me! It means so much to me.

I'm so sorry you've had to endure chronic illness and isolation for so long. Feeling isolated from others is certainly difficult. It feels so ridiculous to celebrate things which other people take for granted, and that makes it harder to motivate myself. In a way, it almost feels humiliating.

I certainly do not think you're a loser. Rather, I think you've been quite unfortunate to go through a lot more than other people have. I do hope you're right that other people are more tolerant of my struggles than I am. My worst fear is getting judged, singled out and rejected for being weird.

You said there are lots of success stories. I haven't come across any, but I hope they're there. I wish that you and I will one day be added on that list.

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