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How do i let go of the hate and fear?

User Profile: eternallyworthless
eternallyworthless October 27th, 2023

Everytime i start to trust someone or opening up they leave and hurt me in return. No exceptions so far.

Whenever i think i can trust someone, become friends or maybe even more they end up leaving or even worse, don't want anything to do with me anymore.
That obviously hurts me tremendously and i start to hate the person that rejected me in such a cruel way. After all i did nothing wrong besides trying to make a friend...
I just don't know what it is that makes people dislike me so much all the time and it eats away at me.

By now i'm scared to even try and i still can't forgive all the people that wronged me in the past.

4
User Profile: Leonydus
Leonydus October 28th, 2023

@eternallyworthless I'm truly mournful to hear about the pain you've experienced in your interactions with others. It can be incredibly tough when trust is broken, and while it leaves a lasting impact, in these moments of hurt, it's essential to remember that the actions of others do not define your worth.

The path to healing begins with self-compassion. Embrace the wisdom of the ages, and know that people's actions are often a reflection of their own struggles and insecurities, not a judgment of your character. In the words of Alan Watts, "The only way to make sense out of change is to plunge into it, move with it, and join the dance."

Take this as an opportunity to dance with life, to seek connections that resonate with your true self. You may encounter more souls who are aligned with your energy, and your trust will be reciprocated. Let go of the resentment and focus on your own growth and self-love. In the words of Rumi, "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray."

The pain you've felt is real, but it doesn't define your future. As you heal and grow, you may find that the right people will come into your life, and they'll cherish you as you deserve. Keep your heart open, and remember that even in the darkest moments, there is a glimmer of light. 💫

User Profile: survivor4life831
survivor4life831 December 19th, 2023

@eternallyworthless

I've had this done to me as well. Every time I trust people it feels like a win since in my childhood I was robbed of that ,but every time a person leaves me I feel devastated. It was as if I caused all of this problem even though people say I didn't.

So eventually I closed myself off from ever having a friend because it was too painful for me to move on...but I found out that it's not healthy to just stop trusting people. Everyone needs help at one point. You can't hide from everyone because they betrayed you in either on purpose or by accident.

In order to recover, I would need to trust myself and rely on myself. Sure a relationship of some kind can be your cheerleader, but you are the one battling your own fight.

User Profile: Sonofjah461
Sonofjah461 December 23rd, 2023

I can relate and feel the pain because im still feeling the same from my last relationship. It almost seems like careless people prey on the true kindness that is out here. Ive always felt alone in this. Why cant I catch a break am actually find a nice person for real am not just pretending... there has to be someone out here for me, however im lossing faith that im gona find them b4 another Narcissistic POS finds them first....