Depression
Depression is eating me alive. I don't feel alive anymore. I'm just a shell of who I used to be and It hurts. It hurts to be grieving the person I once was. And it hurts not to know what to do to help myself
This is also exactly how I feel. I'm just breathing but I don't want to do anything anymore. I'm tired of expectations. I wish I could go back to the past and change my decisions but I know it's not gonna happen. I miss the old me.
I am going through same from last 1 year. I had a good business and everything was going well. At one point i lost everything and went bankrupt. Having a major health issues and lost all friends. Somehow Universe helped me with grounding and energy cleanse techniques. When ever i am feeling myself in rabbit hole i just ground myself with hugging a tree or by sitting close to river. It really helped me so far.