Depression
Depression is eating me alive. I don't feel alive anymore. I'm just a shell of who I used to be and It hurts. It hurts to be grieving the person I once was. And it hurts not to know what to do to help myself
This is also exactly how I feel. I'm just breathing but I don't want to do anything anymore. I'm tired of expectations. I wish I could go back to the past and change my decisions but I know it's not gonna happen. I miss the old me.
I am going through same from last 1 year. I had a good business and everything was going well. At one point i lost everything and went bankrupt. Having a major health issues and lost all friends. Somehow Universe helped me with grounding and energy cleanse techniques. When ever i am feeling myself in rabbit hole i just ground myself with hugging a tree or by sitting close to river. It really helped me so far.
I'm sorry for the pain you are experiencing. Depression can be hard but remember you are not alone.