Coming back to 7 cups
Hi. I've been away for 3 yrs now. I'm seriously depressed and I've almost given up all hope of getting over my depression. I'm not sleeping well. I'm cold and I'm not exercising. I'm glad I came back to this community. I don't know why I left. I think it's important that I get involved again. I'm lonely and I find it difficult to talk to people. I have a very fractured relationship with my grown kids. I work in a supermarket. I feel like everything is going wrong for me right now. I hope I can participate and get more exercise and get more motivated.
Hey, I think that I remember you from 3 years ago. Welcome back!
I know that it is hard when depression hits again. It feels just as unmanageable. But remind yourself that you are in a different place than before. This isn't going to be the same. You have learned stuff to help you cope and you are going to find your way out faster.
You already know that to do - get outside, exercise, make sure that you are eating okay.
Come here often and let us know how things are going. I will respond once a day to everything in this thread. @gregariousVillage5097
I'm finding it tough without a lot of support. I'm definitely going to have to be more disciplined regarding exercise etc. Thanks for your reply. I shall do my best.
Start by building your support here. How were things today for you? @gregariousVillage5097
It was tough. I managed to smash a whole box of six bacon and lentils soup pots. Then panicked and made the situation worse. Right in front of the store manager. Nick tye cleaner cleaned it up for me.
I really struggle with not sleeping, exercise and not having a decent support network, like family and friends.
I'm now onto my third therapist and I'm on anti-depressants. I'm nearly 60 and I feel life is a constant struggle for me.
I have to get up now. I'm trying meditation but it's not working. Not that I'm giving up, of course.
Some days are like that where those moments of everything falling apart feel greater. It can take a while to find a better path. It definitely took me a whole bunch of therapists and medication to find the better combination.
You can build up that support network to make things feel less lonely. It just takes time.
The sleeping aspect of things is harder to control. I also must admit that I am not particularly good at meditation. Trying to control my thoughts always made things more out of control.
For me, focusing on actions helped. Walking tons outside every day, eating better and drinking water were all critical.
Another critical thing was to see the good. Name one good thing that happened today. @gregariousVillage5097
@gregariousVillage5097
I'm truly sorry to hear that you've been struggling, and I appreciate you opening up about your challenges. Coming back to 7 Cups after three years shows strength and a willingness to seek support. It's completely okay to feel lost, especially with the complexities of life. Loneliness and strained relationships can be incredibly tough to navigate.
Your decision to re-engage with the community is commendable. Sharing your experiences and feelings can foster understanding and connection. In addition to the support here, consider reaching out to a mental health professional who can provide personalized guidance.
Working in a supermarket and juggling the demands of life can be overwhelming. Taking small steps toward self-care, like incorporating some gentle exercise and finding moments of motivation, might make a significant difference.
Remember, you're not alone in this journey. The community is here for you, and there are people who care. It takes courage to face these challenges, and your willingness to participate and seek positive changes is a testament to your strength 💛
@gregariousVillage5097 hi, welcome back. Life can get hard, and we believe in you and are happy to have you here.Â
Thank you. I'm glad to be back. I'm really struggling with a lot of things in my life right now.
I'm not sleeping too well. And I'm making a lot of mistakes at work. I've always struggled to make friends and stay motivated. I'm also struggling to balance home life with work. Living on my own, I find it hard to stay motivated and not panic.
I'm looking forward to staying and keeping involved in 7 cups.
@gregariousVillage5097 it sounds like you are having a hard time right now. Do you have any option to take some time off of work to rest? Also, if you feel like doing a little self care, you can join me in my December self-care time. Just go to my profile and check out the selfcafe post of a cool list I found. Maybe it could help a little.
@gregariousVillage5097Â I'm truly sorry to hear that you're going through such a tough time. It's positive that you're reconnecting with the community for support.
@gregariousVillage5097Â
I'm truly sorry you're going through such a tough time. It's courageous of you to reach out and seek support. Depression can make everything seem impossible, but taking steps, like reaching out and considering re-engagement with supportive communities, is a huge leap toward healing.
You're not alone, and your courage in reaching out is commendable. This community is here to support you, so please don't hesitate to lean on it whenever you need it. Your willingness to participate and find motivation is a powerful step toward brighter days ahead.