Feeling Hurt and depressed
I feel like I want to d**. My heart hurts and my chest feels heavy. Im trying to think what’s wrong with my and make myself stop but I keep crying. I feel so stressed and alone. There’s nobody here for me or who I can really talk to. I feel useless that I can’t make real friends, make money, find love or do anything right in life. I was fine until I just all of a sudden just broke down.I want to leave and run away far away where no one’s no me and start my life over again and live the way I want to but it appears I will never be able to live a happy life because there’s always someone there to ruin my life. I feel unwelcome and secretly hated on by ppl and I just don’t know what to do because Everytime I think I think of harming my muse mentally and physically. i want help but I have no one close or someone I trust to talk to so I’m basically on my own and I don’t know what to do to help myself.
@persistentJar149 when I feel overwhelmed like that I call crisis line or use the crisis chat.
Have you tried speaking to a Listener or seeking therapy to support you with thus difficult time?
I have been feeling something very similar to what you describe. Talking to a crisis line helped me when I was at my lowest.
I’m trying day by day to get better but it’s like the more I try the more the world is turning against me
@persistentJar149 seek help please. You do not have to go through this alone.
Sometimes if we suffer from depression the illness can take over so don't feel bad if you feel you are trying but not getting anywhere. Often it's the mind turning against us rather than the world.
@persistentJar149
I am so proud of you for finding strength to reach out. You are not alone. Perhaps you could do activity tracking where you make track of everything you did in a day and write how you felt while doing that activity. It helps you discover a thing that can still bring you joy or at least some comfort that you can do as you continue to fight. Have you read 7 cups depression self help guide?
