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Weekly Prompt #41: How do you perceive your own resilience and ability to cope with challenges?
by ASilentObserver
Last post
 2 days ago
...See more Hello all, I hope you are all being easy on yourself this week. A few weeks ago we discussed: How does your depression affect your ability to care about and take care of others? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] and I look forward to reading and discussing them with you This week's prompt: How do you perceive your resilience and ability to cope with challenges? To perceive your resilience and ability to cope with challenges, you can reflect on your past experiences, identify your strengths, ways to embrace a positive mindset etc. Let's get started and share your thoughts with us. I look forward to hearing all your thoughts and ideas.  Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php]
Your Poem...
by EmmaE
Last post
 July 17th
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
You can keep going 💙
by LoveMyMoonflowers
Last post
 May 11th
...See more Hey everyone (: I hope your all doing okie 💙 and if your not (': we *do* care about you and we would really love to be there for you whenever you need us. 💜 I really hope you know that you don’t have to do this alone, buddy.  i don’t know what your going through right now, exactly. i don’t know how you feel (': but i’d like to remind you that it *is* okay to *feel* 💙 and it’s okay to take your time when figuring things out. it may be hard to explain how your feeling as well and i get that. 💜 (it’s important to take some time for yourself also 🥰 please do try being kind to yourself 🥺)  and some days… it just feels like too much, doesn’t it? we feel like we can’t take it anymore, we can’t go on anymore. Things just get too overwhelming, life just gets too hard… and hope seems like a distant dream. i know i’ve felt this way many times (': i think many of you might be able to relate 💙 but honestly, i need to remind you that there *is* hope, and you really can keep going. your never ever alone 💜 and you’ve never been truly alone.  And even though you might have never seen it, you are strong. stronger than you think you are. You’ve come *this* far and I am so so proud of you. i know it hasn’t been easy. i’m so proud of you. 💙 i’m sending so so so much love your way 💜 you deserve it, you really do 🥺 we love you, we care about you *always* and yes, there *is* hope for you. 💙 i promise.  🌙 Ni 🌸 @HealingTalk 
Big girls
by Alexistexaass02
Last post
 November 10th
...See more My self esteem is low it’s at a -20 I know I’m probably being dramatic right but I dislike being the “fat” friend because, I always see my friends get guys this still hurts my feelings even though it happened weeks ago I can’t remember if it was the day before or after Christmas but I saw this really cute guy and me my coworker were talking about him and few moments later he ended up flirting w her fast ford to the next day he comes in and brings her flowers and wanting to buy her breakfast at that moment I never in my life wanted to cry so hard and in front of everyone I was proud of myself at that moment because I held it together until I got into the bathroom that knocked it from a -20 to a -100 I never felt so ugly in my life until that moment whenever I work w her all the guys want her “help” instead of mine I’m not trying to make it all about me or seem jealous because I’m not but it’s like if you need help I’m more then welcome to help but if u wanted to conversant w her that’s cool by all means go ahead but don’t make it seem like u need help when u really don’t if that makes sense
cycle to note
by jesuslovesyouxoxo
Last post
 November 7th
...See more
Confused
by indigoHouse922
Last post
 September 27th
...See more Hi, I'm 14 years old, and I'm confused about my life, I think it has been difficult. My whole life, other people made fun of me, because I was slightly overweight, my bully in 5th grade- 8th grade, said a lot of rude things to me. He threw some punches, a few slaps, the worst he did was hit my head on a table, it bled and left a tiny scar, a red eye, hit me with an Iphone charger, my hand was bruised and had a nasty mark on it, honestly, he called me so many rude things, said I wasn't even good enough to eat a dogs poop. My life at home was ok, I knew my parents loved me, but we just grew distant, all they cared about was my grades, education and health. I know that's enough, but we just didn't have a relationship aside from that. A artist called kid cudi came into my life, I listened to him after I got bullied. I understood it. I was addicted to porn and the internet, because I was always forced to study at home and my bully made me scared and I didn't want to be hit. I felt all kinds of feelings after listening to cudi, I thought the bad things about me, made me the person I am. I thought it was the only thing that made me special. I took a depression test, I was depressed, but mostly from symptoms of porn addiction, and feeling sad after getting bullied. I forced myself to think of ending things, I realized that I should have never existed and I can't escape. Also, I was trapped in a cycle, get bad grades, watch porn, get bullied. My intelligence was the only thing special about me, without that I'm nothing. Whenever I get bad grades, I feel terrible about how I'm so stupid, why I cant get basic things right. SO the question I have, is am I depressed, or is just porn addiction symptoms and feeling sad. I barely have to energy to change for the better.
Weekly Prompt #39: How has depression changed your perspective on life?
by ASilentObserver
Last post
 September 16th
...See more Hello all, I hope you are all being easy on yourself this week. A couple of weeks ago we discussed:  [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt37Whatchallengesareyoufacingthatyouneedhelpwith_329560/]Imagine a perfect day where you feel neither lonely nor depressed. Describe what that day would look like. [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt38ImagineaperfectdaywhereyoufeelneitherlonelynordepressedDescribewhatthatdaywouldlooklike_330702/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt38ImagineaperfectdaywhereyoufeelneitherlonelynordepressedDescribewhatthatdaywouldlooklike_330702/] This week's prompt: How has depression changed your perspective on life? Let's get started and share your thoughts with us. I look forward to hearing all your thoughts and ideas.    Note: I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to depression every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php]
Honest
by indigoHouse922
Last post
 September 6th
...See more Man, my whole life everyone else had control over my life but me. I don't want to get into details, but that's what made me try to find real happiness in video games and tv, but when that didn't work, it came down to porn. I didn't realize it at the time and hated admitting this, but a guy came into my life called Kid Cudi. He made me realize how this affected my family and myself. Sadly, my whole life I felt alone, I couldn't talk to my parents because they were very harsh, I cant even talk to my dad, because he doesn't really like the guy who I am, he just is forced to like me because I'm his son. I tried to be better, I couldn't I tried again, I couldn't. I realized that, 2 things hold me back, I cant change, 2 this music is the only thing that make me feel like I'm a part of something. I'm not lonely, I finally feel loved in this music. Either way I feel my life will be in flames.
Confused, and needs help
by indigoHouse922
Last post
 August 18th
...See more Hi, I'm 14 and I realized I have so many issues. My parents yell and hit me a lot, but I can't lie they are not evil, they care about me in their own weird way, they showed attention and love. I'm distant with them, and don't tell them much. I make a few jokes, but it's hard to talk to them. I'm in a weird position and I need help, they don't want to accept that. They can't stand it when I make a single mistake. Anyway, my parents always made me work a lot and hit me a lot when I made mistakes. This made me resort to find ways to have fun. When I got my first computer I became addicted with video games because I could just have fun. Eventually, it turned to internet addiction and soon after porn addiction. I realized I need help, as previously I have thought the world has been a better place without me. When I discovered an artist called Kid Cudi, I discovered I had so many problems and I needed help.  At the same time I felt like someone, I don't know why I wanted that attention. I felt dumb, stupid my grades deteriorated. I had no energy to study or do anything unless I was forced too, then I could do it and I could enjoy it. Everyday I'm disgusted with myself for brief moments, I don't like being myself. I have so many issues with myself that I hate. Sometimes they are genuine thoughts, sometimes I force myself to think of these things out of boredom and wanting to feel like someone. I'm trapped in a cycle, get bad grades, because of addiction, get no help, get yelled and hit. I can't escape because first of all I can't survive without porn for 3 days, I can't survive without scrolling. I'm stuck in a cycle that I can't escape, but it's ok that's how I want it. I at least feel like someone. I know I need help desperately, but I can't bring myself to ask for it. Sometimes, I think the world is better without me. These things don't bother me, I've felt it all, being hit, told I was stupid, so many times. I just sit there and laugh. Am I an attention seeker who is pathetic or is there more to it? Do I really have depression or is it made up? Is it not addiction or just lack of self control? Will I be stuck in this cycle forever and will it drive me to insanity. At night sometimes I can't sleep because these thoughts keep me up when I am disgusted with myself. I can have fun and feel ok, but I know I'm trapped in a cycle every day, even though I feel ok, I'm not ok. I have so many questions that need to be answered.  I realize it's a lot but please help
Help me please
by indigoHouse922
Last post
 August 17th
...See more My old post was too long, no one responded, in summary, My parents beat me a lot when I was a kid. I'm 14 now, because of that, I became addicted to anything that gave me pleasure, including porn, food and the internet. 2 years ago, I was stuck in a cycle and got beaten up badly. Didn't think much of it, because I wasn't mature, but it was a cycle of anything that gives pleasure, get bad grades then get hit. Tried relating to an artist called kid cudi, realized I have so many problems that I don't know how to get through, every day seems further away from my goals and I see a hopeless future, I feel like I have no purpose, and sometimes I want to you know. I never choose to do it and will never. I need help, but can't get it, my parents think what I'm going through is fake. I take pride in this because it makes me feel like someone, because everyone sees me as the fat loser, but now I feel like someone. I want to change at the same time I don't, I don't know whether my issues are fake or real.
My story so far
by indigoHouse922
Last post
 August 16th
...See more Hi, I'm not comfortable sharing my age, but I really want to tell my story. I need help right now, honestly my childhood was weird, my parents were strict and hit me pretty badly when I was younger, always kind of overreacted and did many more. In there eyes, it was out of love, but I could never really spend time with them, nor did I want to but I had some good moments. Because they hit me a lot I turned to anything that gave me pleasure, such as food, internet and video games. This helped relieve a lot, and honestly I wasn't taught that mental health was real. I got bad grades, I was forgetful and I got beaten even more, and it was a cycle, waste time, have fun watching what you want and then get beaten, feel like a loser and be good at nothing. Some days I thought the world was better without me. I was confused at what I was good at, and I honestly wanted to feel like someone. Things got a little better, but not much, I was nervous and worried many times in a week. Eventually, I discovered pornography, became addicted and even though I could have fun with my friends, and be happy, it all goes away when I got beat and I was the only one to blame. I don't break down a lot, sometimes I do, like last week I only saw myself living in a future where I was a nobody, a loser and never accomplished my goals. I thought I should have died, and committed suicide. I discovered kid cudi recently, an artist who speak about mental health. Everyone said they could relate and I tried. I uncovered lots of feelings like, how I have let myself, my family down. How even though I don't think about it, everyday does seem further and further away from my goals. I feel the world is better without me, that doesn't really overwhelm me. My anxiety attacks do, sometimes. I realized I have so many problems, I don't have the answers too, at some point they would eat me up. I see a depressing future for myself. Sadly, I force myself to think these things because I felt like someone, kid cudi made me feel like I was someone even though I have nothing about me special currently. Even though I'm happy in the moment, once it escapes, I realize it's a cycle in which I get beaten up, feel happy, and go back. I'm not really happy living like that. But, it makes me feel like someone. I don't know if I have demons, or depression. But I have issues, and I force myself to think of these things because they make me feel like someone, but they are real problems. I try to be more real with myself. I feel the only thing that can help is a depression diagnoses, to feel complete. I want help and a better future so badly, I'm not getting it at this pace. I need help, and I'm obsessed with one question, do I have depression?
Crying.
by Idontbelongtothisplanet
Last post
 August 6th
...See more When was the last time you cried and why? You can share the last time you cried and why if you want. I feel like sharing it could help getting over it specially knowing there is someone here ready to support you.
I can't endure to hear my loved one's death anymore
by DinaElwy
Last post
 July 15th
...See more I feel shocked and in deep grieve, because the one I love and who doesn't know anything about me has cancer, I can't endure that because my father's death destroyed me and being in this experience even if he won't know me is too hard. I feel that that everybody I love, and I hope to continue my life with would leave me or die.
Reading for Depression
by kindbubbles3420
Last post
 June 17th
...See more Hi. I hope you all are doing well and taking positive tiny steps towards healing 🤗 I wanted to talk to you about reading and how we can use it in our depression journey. there are many types of books, and whatever works for you is okay. you don't have to read a non-fiction book about depression to feel like reading is helping you in your healing journey. I used to read a novel named Les Miserables - it's a very famous novel by Victor Hugo, and I'm pretty sure most of you guys already heard about it - and it was like my best friend. whenever I felt depressed, just a little down, or even bored, I would sit on a cozy armchair and get comfy, and I would read. I would forget about everything and I would feel like a character in the novel. it was so amazing. and I was really sad when I finished it. I spent more than a year without reading any novel because I couldn't read anything after Les Miserables. I know it looks like a breakup, not somebody who finished a book 😅😅 but I recently found another French classic named Sans Famille by Hector Mallo. and now, I read it when I'm sad, down, depressed, or just bored 🤓 of course, reading non-fiction books about depression can be beneficial, but not all of us prefer that kind of books. I read a book named Feeling Good by David D. Burns M.D. It was so amazing. it helped me understand depression, CBT, and a lot of other things. I would definitely recommend it if you want something to help you understand depression more. thank you for being you, thank you for spending time on 7Cups and trying to help yourself feel better. you deserve to feel better. you're amazing, you're beautiful, you're loved, you're the best you. I love you 💜
I just felt I've hurted my friends
by Sonicmario2002
Last post
 May 16th
...See more When I posted on social media as usual yesterday, I've got my hopes too high as i was expecting shares and likes, but my post flopped because it doesn't appeal to them, and then I was commenting repeatedly expecting them to like back because I thought my replies are not sending properly and it's frustrating, now I'm really stressed about it and I just wanna cry because of my failures and my hurting of those who I cared for

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Community at 7 Cups. We're so happy you're here <3

Click the "join" button above to stay up to date with the community's activities! We'd love to have you as a friend!

Adults & Teens: Join us in the Depression Support Room every Tuesday! The room is open for 24 hours. 

💗 New to the Depression Support Community? We want to get to know you! Introduce yourself here! And here's a welcome guide for you!

💗 Join us in our daily check-ins here and join the taglist here!

💗 Are you interested in joining the Depression Support team? Learn more and apply here!

Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@EmmaE
Forum Supporter
@Angelanj
@bestVase7265
Room Supporter
@chyni
@sleepysalem
Community Resources

(all colourful text is clickable)

- 9 Types of Depression and How To Recognize Them 

- You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

- Rethink Mental Illness: Depression

Basic information and facts

- Resource Masterpost by @Sealiously

A plethora of amazing links

- Depression Self Help Guide

Discover some ways to help manage what you're going through

- Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

- Resources to Help Manage Depression

A collection of helpful links for more information and support

- Depression Community Path

A path that helps guide you through dealing with depression on a day to day basis


(Think that more resources should be here? Send a message to @EmmaE)