What do you do when you can't even mutter energy for work/ chores etc?

@Jenim, Hi there, thanks for connecting. Whenever this happens to me I first look at what needs doing, maybe even write a list. If I can perhaps clear just one thing off the list, I’m happy.

if however I’m really tired out I make sure I take time out for myself. Be it a bit of a pamper, binge watching Netflix or doing something I enjoy. Don’t beat yourself up, just work in progress.

Hey hey

I'd say, give yourself some sensory stimulus.

Try chewing or sipping on something. Or eating while you at are at it.

Try listening to some music, you like. Experiment with it. Maybe anything interesting on TV, radio or YouTube.

Try talking to people on call, if you can, while doing that.

Try placing aromas in different areas, so that you want to go there again and again, and arrange stuff maybe.

Engineer your success, meaning give yourself appropriate rewards when you accomplish these things or tend to yourself while you are doing it. I think I just told about the second type there.

Hope it helps.

Stay hydrated. 🔆