Depression Support Check-In: July 7-21 2023
Hello everyone! πΈ
I'm glad to be here to check how you are doing π
Today it's Friday, so I was thinking how important it is to relax after a busy week or when we experience low energy: relaxation is not just to release the accumulated stress but also a type of self-care that is good for our body and our mind.
* how are you doing lately?
* what is your favorite way to relax?
* would you like to try new ways to relax? what could they be?
(image description: a hammock hanging from a tree in front of a lake during sunset with a pine forest in the background)
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Community taglist tagged (after posted, taglist was deleted by HealingTalk to make the post shorter on the phone app).ο»Ώ