Positive Mental Health: Better Mental Health

1. cardio - jogging with Boston terrier, dancing with just dance and wife, etc
2. strength training - dumbbells and bicycling to work or church
3. exposure therapy with response prevention - social activities in office work, in person at church, talking with neighbors, etc
4. Mindfulness in everyday things - walking, eating, sitting, etc
5. acceptance commitment therapy- for being willing to feel more and more discomfort for the sake of achieving the valued actions that bring me contentment

@SoulfullyAButterfly

1. Learn to accept myself as a person.

2. Be more 'out there'

3. Stop being afraid

4. Be more calm

5. Figure out how to truly be accepting.

1. correct the sleeping pattern
2. drink water
3. eat correctly
4. read more
5. do things for those around us
6. learn to love all people
7. pray

@SoulfullyAButterfly

1. use self love affirmations in the morning

2. try to see my neibourgs and be open to any contact

3. go to my new yoga classes and try to make a friendship

4. keep talking about my feelings in support groups (mainly in my language)

5. avoid thinking about my carrier all day long (cause I am not working right now, and that is kind of an issue for me)

@SoulfullyAButterfly

thanks for making the post Soul!

✍ What are the 5 things you want to do more of for better mental health?

@SoulfullyAButterfly

Hear myself think- I often tune out my mind because of how loud the world is.

Take small steps, instead of big impulsive steps that never complete the journey: I make commitments that I cannot fulfill to the end due to impulsiveness caused by emotions.

Write more. I love writing, but at the same time it scares me.

I don't think this is up to five, but I cannot think of anything more.

Thank you for this💖

1. Enjoying being out in nature.

2 Talking to my therapist learning new ways to be better with my way of thinking.

3. Go for walk with my dog

4. Reading books that I like

5. Spending quality time with my husband.

Sleep and wake up with more regular hours

Develop a morning routine

Stop blaming all the chaos in my life on one person and try to understand its a series of unfortunate events

Face my fears and speak out what is bothering me

Understand that voyeurism and stalking behavior is not exactly normal and be careful in establishing boundaries and not encourage it or make excuses for it unless I feel safe about it.

Do my artwork again

Overcome fear

Improve eating habits

Work on developing friendships (Im an extreme introvert with no friends)

Develop a schedule

Find a therapist

1.share about mental illness

2. Educate about mental illness

3. Share my story and how I'm coping

4. Fight for the cause walks for awarness,events for awarness. Maybe write a little pamphlet of my view and storie of recovery

5.peer to peer groups. Starting groups