6) Ensuring Best Writing Practices
After understanding the general requirements to keep in mind whilst submitting your content articles for 7 Cups publication, this discussion highlights some general writing tips to keep in mind when writing content that relates to mental health.
Things to Do:
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Make sure the article is empathetic, kind, helpful & informative (it fulfills the reader who found it), empowering. Replace mental “illness” or “disease” with “condition” or “issue” and soften any other mental health stigma language that might pop up. This helps ensure that your tone is supportive.
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Think of story ideas that will be sharable in social media
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Be concise
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Be conversational and accessible in your writing
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Back up statements with research or facts if applicable (cite sources) - try to confirm facts by ensuring at least 2 different sources mentioning them.
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Include expert quotes and insights -- you can reach out to a psychologist or expert about your story and offer a quote and link to their practice for the collaboration. Make sure their title/expertise is attributed in the article
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Be thorough, don’t gloss over specifics
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Give the reader empathy and hope
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Put yourself in the reader’s shoes: ask yourself what they need out of reading your piece and then deliver that
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Try to combine personal experiences with expert insight to strengthen your piece.
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Consider including friends and family members of people impacted by your topic in your audience.
For more tips on reporting mental health conditions and choosing words carefully, read the American Psychiatric Association’s article here
Other Tips:
The following are general guidelines to help find facts, help link things with 7 Cups as well as outreaching tips for personal stories and expert insight:
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Always try to hyperlink some of your main sources.
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Use authentic reporting websites such as the Centers for Disease Control and Prevention (CDC), World Health Organization, or American Psychological Association, etc. for facts and up-to-date statistics. (Can be hyperlinked as mentioned above)
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Use Google Scholar to search for relevant research work. Abstracts usually summarize research findings.
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When outlining your article, consider asking yourself which information and what type of information can be added as a priority. For example, an article about mental health during the pandemic would likely report authentic global statistics and could use published research information.
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When reviewing other resources that cover your topic or something close to it, always ask yourself what can help enhance that available content. How can you ensure you are providing a unique take on the topic? Consider thinking about what is missing that could be worth mentioning.
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7 Cups has lots of free services, including available self-help guides, subcommunities with forums, and other areas - generally, editorial assistants at 7 Cups help backlink to these resources, but you are welcome to directly mention them if it applies, for instance, mentioning how Sharing Circles can help users cope with loneliness or the lack of support in their daily lives.
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Outreaching for both personal or expert quotes can be done via social media, contact forms of blog posts, or even email considering which information is available. You are welcome to PM @SoulfullyAButterfly if you think a 7 Cups Expert can help provide you the quote or required insight.
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When outreaching for personal stories, introduce yourself and 7 Cups and explain your article topic briefly, and why you think their personal experience could help. Share how you can back-link (link back) to the person’s blog or other resources if they would like that in return for sharing their quote. Ensure that you ask them if they would like their name to be disclosed, or if they would like a pseudonym. Finally, let them know you will share the final published version so they can also share it with their acquaintances.
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When requiring an expert quote, use the same procedure discussed, but consider asking for the expert’s availability. Mention how the expert’s work can aid your write-up and any questions you have. Ask for the expert’s professional practice page link and if they are interested, mention how they can have a published expert profile at 7 Cups (you can CC ayesha@7cups.com if needed).
Things To Avoid:
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The overuse of cliches or corny language
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Making it overly formal or using references most wouldn’t understand
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Using extraneous words/phrases. For example, you don’t have to write, “it’s important to…” If you’re writing it, the reader will assume it’s important. Unless, of course, it really is a surprise that this piece of advice is important - in which case say that
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Forgetting to explain the “why”
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Repeating the same word or phrase often (unless intentional, i.e. in an article about a mantra you might repeat the mantra several times)
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Overusing exclamation points
Activity
Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.
Bonus: Consider using previous discussions to research and use keywords.
Additionally, reply to at least one other student and highlight the strengths of their work as well as areas for improvement.
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This post is brought to you by the Content Development and Marketing Program, find out more information about the program here
@SoulfullyAButterfly
Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.
Coping With Loneliness During the COVID-19 Pandemic
The COVID-19 pandemic has intensified the already prevalent human struggle with loneliness. The Mahatma Gandhi Institute of Education for Peace and Sustainable Development underscores our inherent need for social connections, emphasizing that humans have evolved as social beings with a biological drive to form interpersonal bonds. The implementation of social distancing, while pivotal for curbing viral spread, has inadvertently escalated feelings of loneliness and isolation. Kevin Sikali's research, highlighted in a 2020 National Library of Medicine article, delineates the multifaceted dangers of social distancing, including increased social rejection, a surge in impersonality and individualism, and the potential loss of community. Cambridge University Press offers viable solutions in their 2020 publication, advocating for maintaining familial ties, leveraging technology for connection, engaging in online communities like 7Cups, and prioritizing healthy activities like yoga and mindfulness to alleviate the profound impact of isolation.
Sources:
The Mahatma Gandhi Institute of Education for Peace and Sustainable Development: https://mgiep.unesco.org/article/humans-are-social-and-emotional-beings
Kevin Sikali in a National Library of Medicine article from 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7461541/
Cambridge University Press from 2020: https://www.cambridge.org/core/journals/international-psychogeriatrics/article/loneliness-and-social-isolation-during-the-covid19-pandemic/47ED3121405BEF3CC628A2E73E176594
@HachiBee
Strength:
1. I really liked that you have mentioned article sources title as well along with the links.
2. Your paragraph is well crafted, researched and factual.
Improvement:
1. I felt it is too formal.
2. 7cups website link can be included for easier navigation.
@SoulfullyAButterfly
Embracing Connection: Coping with Loneliness Amidst the COVID-19 Pandemic
As it's widely heard, a significant incident serves as a milestone. Such was the COVID outbreak that changed everyone's life. Worldwide, loneliness and depression rates increased simultaneously. The lack of social interaction and quarantine acted to deprive mental health. Coping mechanisms came along with necessity. It was the need of the time to increase the amount of interaction, to have support groups, sharing circles, and compassionate chats. One such platform that provides all these together at one place is the 7 cups website. It came to the rescue for those who needed it most. With the help of support that the site provided, everyone worldwide came close together, and loneliness was felt less, providing peace of mind.
Please find this link useful for COVID-19 self-help.
https://www.7cups.com/covid-19/
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10218178/
https://www.icas.com/members/ca-wellbeing/wellbeing-matters/coping-with-loneliness-during-covid-19
@enigmaticpanda4152
Your reflection on the impact of the COVID-19 pandemic and the coping mechanisms employed demonstrates a keen awareness of global challenges. Keep up the thoughtful analysis and clear expression.
@enigmaticpanda4152
While your reflection is insightful, consider expanding on specific examples or personal experiences to make your response more engaging. Best wishes my friend😊
@SoulfullyAButterfly
Understanding Loneliness in the Pandemic Era
@WeEarth It contains very good factual information good for people to know. The only thing I would have added would have been a moment of empathy or two to show the reader you are feeling it too.
@ThoughtLight
Thank you for the suggestion light😊
Yes, I should ensure the same 🤗
Section 6 Assignment: “Coping with Loneliness During the Covid-19 Pandemic”
Some Ways to Cope with Loneliness During the Covid-19 Pandemic
https://docs.google.com/document/d/1Mw63St4nq8lfO8uZqMPyZejfyHes_b7H31f7ihjjz_I/edit?usp=sharing
@ThoughtLight Just a note. When trying to just post the whole paragraph it was flagged and wouldn't post. So, it I had to do it in link form.
@ThoughtLight also @SoulfullyAButterfly
@ThoughtLight
Hi, I couldn't open the link to the doc you will need to allow open access so that people can read it, if that is what you want of course.
@CocoaCassie ok. I've never shared a Google Doc link, so I didn't know about that feature. I will get on there and figure it out. Thank you for bringing that to my attention. It is weird that it gets flagged when I copy and paste it. Even when I put it on Word it did the same thing.
@ThoughtLight maybe some of your words are triggering the censor, you know like talking about deep depression and crisis stuff? Maybe ask your mentor to read it and suggest why too?
@CocoaCassie I thought about that. But I wrote it in a non-triggering way. I should have written down the error code it kept giving me. Maybe one of the keywords on the list set it off.
@soulfullyabutterfly
Ways to improve feelings of loneliness post COVID-19
Since the COVID-19 pandemic recent studies have shown that loneliness has dramatically increased. That in itself is probably not surprising when we take into account the lockdowns and the fear of illness leading to a reduction in socialization of any kind, with even trips to the shops or taking exercise outdoors leading to avoidance and social distancing.
One report (harvard.edu/reports/loneliness-in-America) suggests that ”36% of all Americans - including 61% of young adults (up from 40% in 2018) and 51% of mothers with young children - feel “serious loneliness.”
www.7Cups.com can be a lifeline during times such as this, helping to reduce loneliness and increase positivity and hope by boosting useful online connections and social interactions. Users can connect for free and chat with a ‘Listener’ who is trained in active listening skills, connect to others who feel the same way in one of the group support chatrooms, post on the forums and make friends, or read one of the self-help dialogues.
https://news.harvard.edu/gazette/section/health/
https://www.7cups.com/how-to-deal-with-loneliness/
@CocoaCassie I love it! its concise, you get directly to the point and you did a great job of including resources : )
@CocoaCassie
very nice and well written!
My only feed back is maybe relate a little more? It seemed more article proof not application to real life if that makes sense
@SoulfullyAButterfly
https://docs.google.com/document/d/1Mw63St4nq8lfO8uZqMPyZejfyHes_b7H31f7ihjjz_I/edit?usp=sharing
Was just brought to my attention I had my first link set to private. This should work. I still find it strange that when I try to post the full content it is flagged.
@SoulfullyAButterfly
Because of covid, we've all had to distance ourselves from our peers and it can take a huge toll on our mental health. Social distancing has caused us to be isolated for long periods of time, more than we can handle. There is no doubt we feel like we have no one to turn to, a lack of emotional support has emerged from this pandemic. Loneliness can be very hard to cope with but rest assured, you are not alone. The article by PubMed Central named "Loneliness and social isolation during the COVID-19 pandemic" goes in depth about the changes Covid made concerning loneliness while providing help for those struggling to cope with it.
[114 words]
@creativeTime4251
This paragraph is effectively conveying the emotional impact of the COVID-19 pandemic on mental health. The language used is relatable and empathetic, helping readers connect with the shared experience of loneliness. So for me this is really nice. 💙
@SoulfullyAButterfly
Coping with Loneliness During the COVID-19 Pandemic
Amid the challenges posed by the COVID-19 pandemic, coping with loneliness has become a shared journey for many. It's essential to acknowledge that feeling lonely is a valid and universal experience during these times. Simple yet powerful strategies can make a significant difference. Cultivating new hobbies or revisiting old ones not only fills your time but also nurtures personal growth. Stay connected virtually; a friendly video call or a heartfelt message can bridge the physical gap and offer emotional support. Embrace the opportunity for self-reflection and self-care, recognizing that your well-being matters. Engaging in acts of kindness, even small ones, can create a positive ripple effect for both you and others. Remember, you're not alone in feeling alone, and by embracing resilience and kindness, you contribute to building a stronger, interconnected community that we all need in these challenging times. 🌻
If you like to go through more information this link will be helpful.
@CupcakeCaring very nice message
@walkalot
thank you 💙
@CupcakeCaring
It was concise, conversational and accessible, giving the reader empathy and hope. However, the link you mentionned seemed like a continuity of your post rather than citing a source.
@MarwaneB
thank you 💙
@CupcakeCaring
strength:
- followed writing practice guidelines
area of improvement according to me:
- a sentence regarding the posted link could be added.
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overall, I loved that your paragraph was validating and had an empathetic tone. It was very comforting to read. 💝
@sky2Ocean20
Thank you for these lovely opinions 💙
@SoulfullyAButterfly
Strategies for Combating Loneliness Amidst COVID-19 Restrictions
Since the emergence of the coronavirus, strict policies have been implemented both nationally and internationally to limit its spread, with social distancing being among the most significant measures. While these measures have been successful in reducing the number of COVID-19 cases, they have also led to an increase in loneliness rates.
However, it's important to note that social distancing does not equate to isolation. It is still possible for individuals to feel connected while adhering to distancing guidelines. Virtual connections, such as checking in with friends and relatives online, can significantly reduce feelings of disconnection. Another way is through support platforms, which offer resources on dealing with issues related to COVID-19, as well as interacting with real listeners, the COVID-19 Support @ 7 Cups for example.
Additionally, as stated in Aging & Mental Health Journal, engaging in group activities while maintaining a safe distance of at least one meter, ensuring everyone wears masks correctly, and monitoring for any signs of illness, can provide a sense of companionship while prioritizing safety.
Moreover, aside from community connections, individuals can combat loneliness even when alone by staying busy, setting goals, and working towards achieving them. Maintaining a positive mindset and adopting a healthy lifestyle can also contribute to reducing feelings of loneliness.
Sources:
(2021) Loneliness during the COVID-19 pandemic, Aging & Mental Health, 25:7, 1161-1164, DOI: 10.1080/13607863.2021.1875195
Pew Research Center. (2018). Teens’ social media habits and experiences (tech. rep.). Pew Research Center: Internet, Science & Tech.
@MarwaneB
Strengths:
- The article is relevant and timely, addressing a common challenge that many people face due to the COVID-19 pandemic.
- The article is informative and helpful, offering various strategies and resources for combating loneliness and staying connected.
- The article is empathetic and supportive, acknowledging the feelings and experiences of the readers and offering hope and encouragement.
- The article is well-structured and organized, using subheadings and paragraphs to break up the text and guide the reader.
- The article is well-researched and cited, using reliable sources and providing references for the facts and studies quoted.
Constructive feedback: Created Feedback using:
Plagiarism checker result:
- The plagiarism checker tool detected no plagiarism in the article. The originality score was 100%, indicating that the article was written in the author's own words and did not contain any duplicate content from other sources.
Grammarly result:
- The grammarly tool detected some writing issues in the article. The overall score was 86/100, indicating that the article was mostly clear and effective, but had some room for improvement. The tool provided suggestions for the following issues:
- Punctuation: There were some missing commas and periods in the article. For example, "However, it's important to note that social distancing does not equate to isolation." should have a comma after "However".
- Word choice: There were some words or phrases that could be replaced with more precise or appropriate alternatives. For example, "can significantly reduce feelings of disconnection" could be changed to "can help reduce feelings of isolation".
- Clarity: There were some sentences that could be simplified or rephrased to make them more clear and concise. For example, "Another way is through support platforms, which offer resources on dealing with issues related to COVID-19, as well as interacting with real listeners, the COVID-19 Support @ 7 Cups for example." could be rewritten as "Support platforms, such as the COVID-19 Support @ 7 Cups, also offer resources and interactions with real listeners to help with COVID-19 related issues."
- Tone: There were some sentences that could be adjusted to match the tone and style of the article. For example, "Moreover, aside from community connections, individuals can combat loneliness even when alone by staying busy, setting goals, and working towards achieving them." could be modified to "Besides community connections, you can also combat loneliness when you are alone by staying busy, setting goals, and working towards achieving them." to make it more personal and friendly.
@ThoughtsBubbleExpress
Thank you so much for all the tips and valuable advice you gave me. You were of great help!
@MarwaneB you're welcome 😊 Glad to help! 
Coping with Loneliness During the COVID-19 with a Disability Pandemic
The COVID-19 pandemic has brought about significant challenges for everyone, but individuals with disabilities face additional challenges and loneliness due to social distancing measures and the isolation they often experience. This essay aims to provide an overview of the impact of loneliness on individuals with disabilities during the COVID-19 pandemic and discuss some strategies for coping.
Impact of Loneliness on Individuals with Disabilities
Loneliness is a significant issue for individuals with disabilities, even before the pandemic. According to data from the Office for National Statistics (ONS), individuals with disabilities are twice as likely to experience loneliness compared to the general population. With social distancing measures in place, this feeling of loneliness has been further exacerbated.
Challenges Faced by Individuals with Disabilities
Individuals with disabilities often face barriers to accessing social support and participating in social activities. The closure of physical rehabilitation centers, support groups, and community events has limited access to these crucial sources of connection and support. Additionally, the reliance on virtual platforms for social engagement has presented additional challenges for individuals with disabilities, who may require additional accommodations or assistive technologies to participate fully.
Coping Strategies
While loneliness can be disheartening, there are strategies that can help individuals with disabilities cope with feelings of isolation and loneliness during the pandemic. Here are some suggestions:
1. Stay Connected: Utilize virtual platforms, such as video calls, social media, and online support groups to connect with others. Maintaining regular social interactions can help combat loneliness and provide a sense of belonging.
2. Create a Routine: Establish a routine that includes activities you enjoy, such as reading, listening to music, or practicing a hobby. Structure your day to provide a sense of predictability and purpose.
3. Engage in Physical Activity: Physical activity has been shown to have a positive impact on mental health. Engage in exercises that suit your abilities, such as yoga, swimming, or walking, to boost your mood and improve your overall well-being.
4. Seek Professional Support: If you are struggling with feelings of loneliness, consider seeking support from a mental health professional or a disability counselor. They can provide specific strategies and recommendations tailored to your individual needs.
5. Volunteer: Consider volunteering for causes that align with your interests and values. Helping others can provide a sense of purpose and connection, even from a distance.
Conclusion
The COVID-19 pandemic has brought about unprecedented levels of loneliness for individuals with disabilities. However, by implementing coping strategies such as staying connected, creating a routine, engaging in physical activity, seeking professional help, and volunteering, individuals can find ways to combat feelings of isolation and loneliness. It is crucial for policymakers and healthcare professionals to prioritize the well-being and mental health of people with disabilities during this challenging time.
Sources https://www.ndrn.org/issues/covid-19/ https://www.cdc.gov/ncbddd/humandevelopment/covid-19/people-with-disabilities.html
