2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Answer:

It is though to feel that way. Usually, the voice telling you ''you're not good enough'' is caused by self-doubt. This can be caused by many thing, including the pressure of your parents/family members, a partner and nowadays social media. The first step is to reflect, ask yourself how you can be a better person and if you're in a healthy relationship with the person that made you doubt yourself. Remember that it's totally valid and normal to feel this way sometimes, at the end of the day we're all human beings. It can be hard to know your self-worth, especially when under a lot of pressure. Trying to think positive thoughts and discovering your qualities can boost your self-confidence. Don't let your inner critic tear you down, you could always consider therapy or look for more information if you struggle with this a lot. 

1. Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Answer: This is a very pertinent question in the current context of the world in which we live in. It often happens that we do not feel capable and good enough and we end up comparing ourselves to others. Remember that life is not a competition and that our goal is not to prove how great we are compared to other people. Each person is unique in his own way, with qualities and flaws. Often these feelings of insecurity arise precisely because we seek to be one step ahead of the others. At the end of the day we are all human beings and we all do mistakes. The pressure coming from the society and toxic relationships end up affecting our self-esteem, our self-confidence. The first step is to ask yourself if that's the right thing to do and how it benefits you. If you discover that the real reason for your self doubt is because of that, then try to change it by focusing on positive things, practice self-love, self-worth and  you will realize what an amazing person you actually are. Think about the great things you achieved during your life no matter how small you or anyone else think they are. Sometimes, just being kind to yourself can make all the difference. Surround yourself with family members or friends who uplift you, and don’t hesitate to seek therapy if these feelings persist. Therapy can provide tools to silence the inner critic and build a healthier perspective.

I wish you good luck on your path and remember that every healthy relationship is built through communication, no matter if it's about parents, family members, your partner or any other person!

@SoulfullyAButterfly 

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

@SoulfullyAButterfly

Friday, January 17, 2025

The one I had read was 10 Reasons Why You Feel “Not Good Enough," and they are the most important ones, and they are:

            Low Self-Esteem – What do you think and feel about yourself? A person who has an enormous amount of low self-esteem in this society is fueling their depression and their self-destructive ideas and their behaviors. Low self-esteem has a variety of roots: perfectionism, critical parents, traumas, abuse, lack of opportunities, racial or cultural oppression, etc. Low self-worth is different from self-esteem. Not feeling good enough is the roots of how you feel about yourself as a person. In self-worth, you often would want external validation where you find your approval is not very satisfying in one reason: you are putting yourself in an unhealthy and unfulfilling relationships.

            Fragmented Parts of the Self—When you can deny certain parts of you and suffer from the feelings of “not good enough.” And accepting the other half of yourself, this is the way you begin to fragment yourself from a younger age. You start to deny, disapprove, and be criticized for your limited or weak points. One of the main reasons for feeling “not good enough” is because we stay in a society where we constantly are comparing with one another.

            Perfectionistic Tendencies: Perfectionism is an enormous issue in society because it fuels depression and anxiety and that alone makes people not good enough. Quixotism is not having the highest standards; it is a need that has the expectation of being perfect. They are willing to accept less than perfect, which can result in the causes to miss the opportunities that are likely to be a downfall. Nothing says it must be perfect.

• Past Trauma or Abuse: Trauma and abuse are related to self-worth, more notably in the past trauma due to them not being easily forgotten. “Powerless” is a natural reaction to the abuse. Abuse and trauma take time to heal and to deal with. We change this pattern to be a healthier way of looking at yourself.

• Parenting/Upbringing: In these kinds of rules, it typically stems from a child wanting something or the parent not being tranquil without their approval. In the result of a child, the child will feel unloved, rejected, unwanted, and torn. The parents don’t understand why their children are acting the way they do.

            Imposter Syndrome is a feeling of inadequacy that could lead to perfectionism. Perfectionism is usually set at remarkably ambitious standards and has become very quickly self-critical in case of failures in the face of extremely elevated expectations. They are primarily internal on yourself, and many people have imposter syndrome. Some people will fear that people will find out that they are imposters and that they are fake and not as bright as people think they are. Understanding the imposter syndrome and knowing the signs or affects. It can be helpful to deal with this type of disease.

Chronic Stress: When your body is overwhelmed by chronic stress, it's not a happy place to be. Chronic stress can affect many things, like health, relationships, daily living, your work, and your studies.

• Depression or anxiety: Depression and anxiety are two prevalent mental health problems. Is it at a higher rate of feeling to say you’re not good enough? Negative self-talk is also common in depression, which can result in a feeling of inadequacy. When you are depressed, you feel that nothing will change and nothing positive will come out of it.

            Inner Critics-You can’t criticize— Criticize yourself into a better person. Exactly when you make mistake or mess up. Decreasing your chances when you start to be criticized yourself. Because if you work against yourself and you keep on repeating, this will be a type of self-talk. This is not a type that is helpful, and, in many cases, it is not true.

My interpretations of this meaning

I feel that telling yourself you are not good for anything is a strong power statement. It feels like a harsh reality. I admit it. I have said it a few times because I thought my life was going nowhere and it wouldn’t change but it did. I am in college and have graduated from two schools. My self-esteem was so low that I could be considered in danger. But I woke up and changed my life. I was tired of saying I was not good at it, and my depression was bad at one time. Therefore, if you give it a chance, set aside negative thoughts, and focus on positive self-talk, your life can indeed transform.

Improving One’s discussion

Anonymous on July 14, 2016

I feel that anonymous on this date: Suggestion: Maybe write in a journal or do a pros and con’s list to see what that person comes up with. Depression can weigh you down. When it comes to, Am I good for anything? your self-talk in a positive way. And they might try something new or maybe a change in daily life.

Dear @SoulfullyAButterfly,  this is the answer I submitted for the activity 

Feeling that you are not good enough for someone, or not enough, can be one of the hardest emotions to experience in a relationship or even after it ends. As human beings, we constantly rethink our choices, decisions, and thoughts. This can sometimes lead us down a path of self-doubt, where negative thoughts is taking over, which results in negative self-talk. Over time, this kind of thinking can stem into deeper issues like low self-esteem, and even anxiety, or depression.

It is important to challenge these feelings, when they take hold. You could try, and ask yourself. Would I talk to a friend the way I talk to myself. The answer most of the time is No. That’s because our inner self is always harsher on us than anyone else. Some people may find shifting these thoughts into focusing on self love, and acceptance helps in these situations, as well as surrounding yourself with people who uplift you can help this matter, whether it is a family member, close friends, or a therapist who can guide yo through these emotions.

At the end of the day, you are enough as you are, and beautiful as you are. Healthy relationships is built on mutual respect. Remember, that you don’t  need to change yourself to be deserving of love, and happiness.

Stay strong, and beautiful.

Best regards, 

Yourstranger1.

@SoulfullyAButterfly

Feeling that you are not good for someone- whether a partner, parents or other family members- it is a common struggle that builds when you have self-doubt or do negative self talk. It often comes from comparing yourself to others ,especially on social media, where only best moments are highlighted. The best way to overcome such feelings is focusing on self-worth, self-confidence and self-love. Healthy communication with loved ones can often provide very valuable information and also reassurance. At the end of the day , all human beings have insecurities but it's important to remember that you are an amazing person who is capable of great things and a personal growth is a life long journey.

Good luck with everything!!

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Response:

Self-doubt, negative self-talk, or social media comparisons can cause you to feel unworthy of someone, whether it be a partner, parents, family, or even friends. The good news is that these thoughts are an internal critic that warps reality, and the first step in overcoming them is realising what's causing them, which is often childhood beliefs, past experiences, or outside pressures. Self-worth and self-esteem are developed over time by practicing self-love and confronting negative thoughts; surround yourself with people who affirm your worth, and partake in activities that boost your self-esteem. 

To deal with these emotions, counselling or speaking with a trustworthy someone can offer useful information and direction. Clearing up any confusion and fostering a positive relationship can also be achieved through communication with your partner or other loved ones. In the end, everyone has insecurity occasionally, but that doesn't mean that your entire life is defined by it. You are a wonderful person with a lot to contribute, and as you recognise your abilities, your confidence increases. Good luck on your path to self-acceptance and give yourself some time!

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Answer: Feeling like you're not good enough for someone relates to self-esteem, negative self-talk, and a lack of self-love that could have been rampant one's whole life. People may not like you 100% of the time, so the first step to a healthy relationship with someone you care about is practicing self-confidence and negating self-doubt.

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Response:

Not feeling good enough for someone, whether that's a partner, a friend or family members like parents or children, can affect your sense of self-esteem and self-worth. 

The first step, is to be aware of your feelings and acknowledge them. Listening to your inner critic's negative self-talk and self-doubt is how you can gain information on what exactly you're feeling and what your next steps are.

You inner critic can be the best way to work on yourself and become a better person. However, you must ask yourself if your inner voice is realistic. It can be difficult to be objective with ourselves, so sometimes, getting an unbiased outside perspective, for example with therapy, can help. If comfortable, you can even reach out to those you feel you are not good enough for an honest conversation. Your inner critic might be wrong! Collect your data points first before coming up with an action plan.

Throughout all this, continue to practice self-care and self-love to grow a healthy relationship with yourself that will translate over to your relationships with other people. 

Good luck! And remember, at the end of the day, effective and honest communication with both yourself and the people around you can help with feelings of self-doubt.