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Daily Reflections: March 2024 Prompts

SoulfullyAButterfly March 11th

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Week 1: Cultivating a Growth Mindset

Day 1 - What's one small achievement or positive experience from today that made you smile?

Day 2 - Who inspires you with their strength and perseverance?

Day 3 - Share a quote or mantra that inspires you to keep pushing forward, even when faced with challenges.

Day 4 - Describe a situation where you faced uncertainty or doubt. How did you navigate through it, and what did you discover about yourself in the process?

Day 5 + Weekend Activity - Watch this TED Talk Related to Growth Mindset: The power of believing that you can improve by Carol Dweck https://youtu.be/_X0mgOOSpLU?si=29oKmqtfn8CxGWOv. Write down/explore/share your reflections on the speaker's message and its potential impact on your life.

Week 2: Building Resilience

Day 1 - What are some challenges you currently face in your life? Remember, we’re here to support you as you explore your wellbeing.

Day 2 - List three personal strengths you possess that can help you overcome challenges.

Day 3 - Share a funny or uplifting story from your life that brought you joy or helped you overcome a challenge.

Day 4 - Think about someone who has overcome adversity. What qualities do you admire about their journey?

Day 5 (Weekend) - Take a nature walk or spend time outdoors in a calming environment. Reflect on the sights, sounds, and sensations you experience during your time outdoors. If unable to spend some time in nature/outdoors, do something for self-care. How do these moments contribute to our resilience?

Week 3:  Celebrating Achievements and Setting New Intentions 


Day 1 - Reflect on a time you took a step outside your comfort zone. What did you gain from the experience?

Day 2 - What are some small changes you can make in your routine to promote personal growth?

Day 3 - Think about a skill or hobby you've been wanting to explore. What steps can you take to incorporate more of this passion into your daily life?

Day 4 - Write a letter to your future self, acknowledging your growth and progress thus far. Set some goals and intentions for the future.




Ready to share? Join our community chat and share your thoughts and daily reflections here.

8
mytwistedsoul March 11th

@SoulfullyAButterfly I made a phone call to ask questions about filing my father's final taxes. Seems like it wouldn't or shouldn't be a big deal but I really struggle with making phone calls

4 replies
SoulfullyAButterfly OP March 11th

@mytwistedsoul Hi Soul, thank you for answering the prompt (please feel welcome to check into the chatroom too). I can so relate to this, I don't pick/place many calls too so can relate when I need to make inquiries or confirm online shopping deliveries! I'm just not used to it nor prefer phone calls. I'm proud of you for pushing through though

3 replies
mytwistedsoul March 11th

@SoulfullyAButterfly Thank you :) It the chat all week or just for today? 

2 replies
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@SoulfullyAButterfly

Are we allowed to post here? I saw this nice quote and thought it might be okay or good to share.

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2 replies

A mantra I've been using is 'hearing' when there's noise, and 'thinking' when my mind wanders.
SoulfullyAButterfly OP March 14th

@communicativePond1728 Sure and thank you for sharing - another idea is to share in the group after uploading to sites like Imgur so that maybe more people can view this powerful quote.

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