đź“… Learn, Explore, Grow Dashboard Experiences!
SoulfullyAButterfly
September 9th
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Try the LEG dashboard on 7 Cups and commit to the Learn, Explore, and Grow framework by completing your LEG dashboard for 3 days. Share your experiences here.
LEG stands for Learn, Explore, Grow. The dashboard offers a structured yet flexible approach to well-being, focusing on three key areas:
- Learn: Access bite-sized lessons (under 5 minutes!) packed with valuable insights and techniques.
- Explore: Different ways to connect with our compassionate community and explore your wellbeing.
- Grow: Track your sleep. There is a lot of research about how quality sleep is important for good mental health.
Note: This dashboard is only available for members.