Ways to fill up the battery in the evening?
Hi! How is everyone doing? 🤗
I'm currently in a very exhausting situation because I'm working more now than I'm used to.
And while I know that I'm mostly just exhausted because I'm not used to it yet and that it will get better in a week or two, I'm constantly exhausted in the afternoon and it's making me frustrated.
I usually have free time after 4 or 5pm (sometimes even earlier), so still a few hours of the day, but I end up spending my time on the couch trying to avoid all kind of sensory input.
I started to "force" myself to have some fun and see a friend outside of working at least once a week for a few hours. Before we meet I'm actually really dreading it, but once we're together I feel more relaxed. You probably know how that feels.
Now I finally wanted to actually find a "recharge" routine for myself, so I can get out of that high tension, low energy situation; just to figure out I have zero clue what to do to recharge.
Has anyone some tips and tricks? What do you mostly do after a hard day at work?