A list of Coping Skills
calmZebra60
September 13th, 2017
Ripping Paper
Braiding Hair
Horseback RIding
Dancing
Counting objects
Video games
Watch the Sunset
Make a comic on how you feel
Writing a poem
Calling a Friend
Washing your face/showering/bath
Playing with pets
Stress balls/fidget cubes or spinners
Study the night sky/stars
GO for a walk/drive
Cooking something
Listing colors
Swimming
TIPP skills
Painting
Watch a movie
Make plans for future
Study
Fiercelyalive
September 16th, 2017
@calmZebra60
Thanks for sharing these helpful coping skills with us :)
Phoenix84
September 17th, 2017
@calmZebra60
*meditation
*coffee and a good book
2 replies
Fiercelyalive
September 17th, 2017
@Phoenix84
Fiercelyalive
September 17th, 2017
@Phoenix84
Coffee and a good book can never go wrong 
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