A list of Coping Skills

Ripping Paper

Braiding Hair

Horseback RIding

Dancing

Counting objects

Video games

Watch the Sunset

Make a comic on how you feel

Writing a poem

Calling a Friend

Washing your face/showering/bath

Playing with pets

Stress balls/fidget cubes or spinners

Study the night sky/stars

GO for a walk/drive

Cooking something

Listing colors

Swimming

TIPP skills

Painting

Watch a movie

Make plans for future

Study