We are not a bad person when we have negative thoughts
Hi all
I would like to emphasize this idea since many of you (including me) may be lured from the thoughts themselves when we think so negatively toward ourselves and people and then the next thoughts would be ... why am I such a bad person, I hate myself thinking so bad about him/ her while he/ she did good things for us, why am I such an evil?, etc. By thinking this, it will trigger more negative thoughts to occur and make you feel worse than before... you may understand and experience this more or less since I experienced it myself for over 30 years and wonder why I'm so unhappy and my low self-esteem was implanted so deep down then leads to SA unavoidably. Now I would say I am recovered 70-80% after I know this idea as well as practicing mindfulness and meditation on a daily basis. I will share more details about it in a new review soon but just would like to share one important ideas that I think we should know first.
Another thing is that most of our thoughts are not true... you should keep this in mind. Then once you practice mindfulness long enough, you will become more aware of your thoughts and be able to fight back. I proved that this works! (as i overcome it myself) and it helps me recover from my own depression and this made me want to help out other people (coz I really know how hard it is from direct experience )
Let's feel free to share comments on how you think about this idea or your experience on this.