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pinkPark4926
3,501 M Seeking Light 2
PathStep 7 Compassion hearts58 Forum posts28 Forum upvotes21 Current upvotes21 Age GroupAdult Last activeSeptember, 2016 Member sinceMay 25, 2016
Recent forum posts
We are not a bad person when we have negative thoughts
Anxiety Support / by pinkPark4926
Last post
 August 30th, 2016
...See more Hi all I would like to emphasize this idea since many of you (including me) may be lured from the thoughts themselves when we think so negatively toward ourselves and people and then the next thoughts would be ... why am I such a bad person, I hate myself thinking so bad about him/ her while he/ she did good things for us, why am I such an evil?, etc. By thinking this, it will trigger more negative thoughts to occur and make you feel worse than before... you may understand and experience this more or less since I experienced it myself for over 30 years and wonder why I'm so unhappy and my low self-esteem was implanted so deep down then leads to SA unavoidably. Now I would say I am recovered 70-80% after I know this idea as well as practicing mindfulness and meditation on a daily basis. I will share more details about it in a new review soon but just would like to share one important ideas that I think we should know first. Another thing is that most of our thoughts are not true... you should keep this in mind. Then once you practice mindfulness long enough, you will become more aware of your thoughts and be able to fight back. I proved that this works! (as i overcome it myself) and it helps me recover from my own depression and this made me want to help out other people (coz I really know how hard it is from direct experience ) Let's feel free to share comments on how you think about this idea or your experience on this.
Super low self-esteem, people pleaser, who am I?
Anxiety Support / by pinkPark4926
Last post
 June 4th, 2016
...See more I am a 30 something woman who has a very low self-esteem.I always put others first and my worth is fulfilled only when people get interested in me so I look at what they want and try to please them. I avoided the social situations that make me feel anxious and want to be both being attention from others or not being spotted coz I was afraid I would do something wrong. Actually I am a good looking girl who attract men so I feel anxious when they stare or look for others whether I'm being judged by them. I judged the people and always think they all are better than me somehow. I like to be perfect all the time and lead the conversation to be I'm superior or inferior for external thing like knowledge, wealth, no of friends, etc. I think I'm not good enough and care too much on how people will think about me. I try to please everyone whom I don't know to impress them that I'm confident and cling to person whom I feel superior than me to feel safe and protected from the watching eyes. I'm guilty being like this and feel never good enough or tell myself that I'm a bad person. I have no opinions on things and just pleasing people make me feel worthwhile. What should I do to start quitting feeling bad about myself and can socialize well with people? Any suggestions would be grateful or u can share the same story that u have
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