sinking again
littleMap1862
April 30th, 2021
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hi everyone. Im quite good at knowing my 'tells' now when it comes to my depression. I know when I'm good, and I know the signs of when I'm slipping back down that hole again. I need some help because I have tried explaining to my boyfriend that I have no motivation, just want to lie in bed, im not enthusiastic about things right now etc. He is coming with suggestions on how we can work together and being very positive and enthusiastic. However, I feel that he maybe doesn't understand that, for example, i don't WANT to lie in bed all day, it's just I don't have the motivation to do anything else. How do I make him understand that I cant help these things and its not that I actually want to be doing them? Thank you