panic attack
CarryOn5676
April 4th, 2016
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the past few weeks I've had a lot of anxiety (and depression) and I think I just reached my breaking point. one small thing made me burst into tears and before I even realized, I was having a major panic attack. it's been about 15 mins now and while I can feel my face again and I've stopped shaking (for the most part), I can't stop crying. i don't know why I'm writing this. I guess in the back of my mind I just want to know I'm not alone.