Trouble breathing
Second2Rise
February 9th, 2020
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I have had some trouble breathing lately. It only happens during panic attacks.
Two days ago, I had a bad panic attack. I was just curled up in a ball, holding my head, and crying. I couldn't breathe during this time, and it took an extremely long time for me to relax, with help.
Karrot
February 9th, 2020
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@Second2Rise I am sorry to hear that you are going through this. Remeber you are not alone in any of this and we are here to support you <3
Some things that I find help to calm down my breathing and have seen work for others is:
➣ Meditation
➣ Trying to draw and distract yourself
➣ Self Soothing activities like having tea, snuggling up under a blanket
➣ Breathing Gifs
➣ A grounding excercise called 54321
