Headaches
Hiya, I was wondering if getting headaches from anxiety is a real thing. I have noticed the last few days my anxiety and overthinking has worsened that I have had extremely painful headaches causing me to effectively ‘waste the day as such, this has happened before so I am trying to link it all together - my mum is not understanding and blames it on my age all the time but it cant be true as none of my friends get sore headaches all the time. I just want to know if anyone else is experiencing similar things and how they have helped stop them, thank you in advance :).
@Smallbean0404
Hello smallbean, it is nice to meet you! Thank you for sharing your problem with us. 
Well, I understand that anxiety is sometimes unpredictable. It sounds like you have headache when you are experiencing it, but your mom isnt there for you when you really need her. Please, dont be scared, headaches are other common symptom of anxiety. I can hear that you are more overthinking and have worse anxiety last days, so headaches are also worse and worse and you are then wasting your time because of them. I am personally not experiencing strong headaches during anxiety, so I am not skilled as much. I can share you this link: https://www.7cups.com/anxiety-help/ this is the anxiety self help guide, there are tips and tricks for anxiety and how to overcome her and also this: https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/3/ a subforum in our Anxiety support community which focuses on resources about anxiety. There are many articles and also tips how to beat anxiety, overthinking or other symptoms. Please, feel free to let me know if you would need support or help or how you are doing and if your headaches are better or worse. Hope you will be alright soon!
Take care!
@tami150
Thank you so much for your help! I will read those articles and hopefully learn more about anxiety. Its so nice to know Im not alone. Thank you again and take care! :)
@Smallbean0404
Of course you are not alone! We are here for you if you would need anything.
CBD oils help to reduce pains. I use some in my vape, I think it's better than taking pills every day. If you smoke, you can buy it for your vape. If you don't have one, I can recommend vapingdaily
