Feeling anxious every night
Hi, its been a while i have been feeling anxious every night. Whenever its time for bed, i get anxiety. I dont know what to do and why am i feeling so? :(
Hello @CupOfTeaWithSaya
I can certainly resonate with those feelings. When you go to bed, it's the first time of the day where we have no distractions and are at one with ourselves so it's no surprise our minds go crazy!
Do you have a job or are you a student? It sounds like you could be getting anxious about what's going to happen the next day. It's hard to say though as you've not shared much info in this post.
I noticed you're posting this in your listener account. As per the 7 Cups rules, you should always log into your member account when you're needing some emotional support.
@CupOfTeaWithSaya , Try journaling . It's a good way to unload thoughts and emotions . Plus, have a nice Warm Cup Of Tea.
P.S. Feel free to use your member account to log in to a Listener and have a look at the Self Help guides.
