Anxiety getting worse
My anxiety has been getting worse lately, and I'm scared it will ruin my relationship. I have many coping mechanisms and been to therapy, I know what to do but it doesn't seem to help right now.
Also, I was so desperate to talk to someone who would be willing to listen so I downloaded this app and the first person I talk to here (a verified listener??) sends me pics of himself shirtless. Honestly what the hell? Didn't help with my anxiety, now I'm anxious AND feeling violated and pissed off. Cool stuff.
@slowseal123 report such cases. Am sorry you had that experience.
Don't give up on first try though.
Does reflexology or massage work for you? I found it very helpful and it addresses other issues too at same time.
Yeah I reported him right away. Don't feel like going back to chatting here again haha.
Massage would be a good idea, it always calms me down. Thanks for reminding!
Meditating and medication help me.
Ive been meditating for 5 years now, but it doesnt take away the worst amxiety attacks. Maybe I should do it a longer time per day, or try some other meditation exercises. I also have benzos for when all else fails, but I dont want to take those everyday. Thanks for your reply and tips.