Anxiety 101

@wealthMoly I'm really sorry you're going through such a difficult time right now. It sounds incredibly stressful, and it's understandable that you're feeling anxious. When you're in a tough spot like this, it can feel like there’s no way out, but I believe things can change, even if it takes time.

I've been through tough phases too, and what helped me was taking small steps each day, even if they felt insignificant at the time. Sometimes it's about surviving the day and trusting that the path forward will slowly reveal itself. Reaching out for support, whether to friends, family, or even community resources, can also help lighten the load. You don't have to face everything alone. I believe you will bounce back, even if it takes longer than you'd like ❤️

Hello @wealthMoly

I understand that you are going through a lot and it's tough. Living with the uncertainties of finance and family must have left you with feeling anxious. 

I appreciate you for seeking answers from people with similar situations to help find a resolve for yourself. Sharing what you go through with others is really a first step of dealing with it.

Something that helped me when I was in a similar situation was holding up for a while and contemplating of what really is happening with me. As I realised what part of life I could control and what not, I felt kind of relieved though. The whole process took some decent amount of time. I hope this helps you.

@wealthMoly

I'm really sorry to hear you're going through such a difficult time. It’s completely understandable to feel overwhelmed and anxious about your situation, especially when it feels like everything is piling up. Many people face tough phases like this, and it can be incredibly challenging.

When I went through a similar situation, I found it helpful to focus on small, actionable steps. Here are a few ideas that might help you:

1. Reach Out for Support- Don’t hesitate to talk to friends or family about what you’re going through. They might be able to offer assistance or even connect you with job opportunities.

2.Networking-Consider reaching out to former colleagues or industry contacts. Sometimes just talking to others in your field can lead to unexpected opportunities.

3. Skill Development- If you have some time, consider taking online courses to enhance your skills. This can make you more marketable and boost your confidence.

4.Routine and Self-Care- Establishing a daily routine can provide a sense of structure. Incorporate small self-care practices, like going for a walk or journaling, to help manage anxiety.

It's okay to feel lost right now; many people have found their way back from similar places. You’re not alone in this, and I believe you can bounce back too. If you ever need to talk more about your feelings or explore more ideas, I’m here for you.

@wealthMoly Hi there, I'm sorry that you are going through a difficult time. I would imagine you are dealing with a lot of uncertainty. During times like this, having a strong circle of support is really important. And you already started by posting this forum - congratulations! I encourage you to continue reaching out for support, not only through this forum, but to friends, family, and your community. You can't make it through life alone, but the good news is that there is always someone there for you. We are here for you :)

@wealthMoly It’s tough, but take it one day at a time. Set small goals, like updating your resume or networking. Reach out to friends for support. Remember, tough times can lead to new opportunities. Stay hopeful!

@wealthMoly thank you for sharing. I am also crippled by my anxiety since November 2022 and I cannot understand where my fears are coming from. I just started a new job a month ago and everything scares me, from traffic to meetings, to setting up tasks and even maintaining relationships. I even ended the relationship with my partner because my anxiety got so bad. 

I just want to know that I am not alone and what I am feeling is normal and will get better. I am seeking therapy but the progress is too slow and I get scared of getting stuck in this rut. Am I alone?

@wealthMoly

Facing physical insecurities, like that of affording housing or having a meal, can be very traumatic on its own. You’re not just trying to take of your mental health, you’re trying to get to a place where you are not constantly stressed out trying to figure out if you can continue living without being homeless or going hungry. I know it feels hopeless right now, but the fact that you’ve made it this far still says a lot. You’ve gone through a lot, but you’ve also survived a lot. This isn’t to say that getting a job or being financially safe is going to be easy—no, and you obviously know why, but I hope you remember to focus on what you can control that is within your control (ex: finding resources). It might seems impossibly hard to not panic and feel intense anxiety about it right now, but you’re still with us in the present, and you’re probably still problem solving right now—hence why you reached out. Although I cannot give you advice, I know you have it in you to go for another day.