Anxiety 101

@wealthMoly I'm really sorry you're going through such a difficult time right now. It sounds incredibly stressful, and it's understandable that you're feeling anxious. When you're in a tough spot like this, it can feel like there’s no way out, but I believe things can change, even if it takes time.

I've been through tough phases too, and what helped me was taking small steps each day, even if they felt insignificant at the time. Sometimes it's about surviving the day and trusting that the path forward will slowly reveal itself. Reaching out for support, whether to friends, family, or even community resources, can also help lighten the load. You don't have to face everything alone. I believe you will bounce back, even if it takes longer than you'd like ❤️

Hello @wealthMoly

I understand that you are going through a lot and it's tough. Living with the uncertainties of finance and family must have left you with feeling anxious. 

I appreciate you for seeking answers from people with similar situations to help find a resolve for yourself. Sharing what you go through with others is really a first step of dealing with it.

Something that helped me when I was in a similar situation was holding up for a while and contemplating of what really is happening with me. As I realised what part of life I could control and what not, I felt kind of relieved though. The whole process took some decent amount of time. I hope this helps you.

@wealthMoly

I'm really sorry to hear you're going through such a difficult time. It’s completely understandable to feel overwhelmed and anxious about your situation, especially when it feels like everything is piling up. Many people face tough phases like this, and it can be incredibly challenging.

When I went through a similar situation, I found it helpful to focus on small, actionable steps. Here are a few ideas that might help you:

1. Reach Out for Support- Don’t hesitate to talk to friends or family about what you’re going through. They might be able to offer assistance or even connect you with job opportunities.

2.Networking-Consider reaching out to former colleagues or industry contacts. Sometimes just talking to others in your field can lead to unexpected opportunities.

3. Skill Development- If you have some time, consider taking online courses to enhance your skills. This can make you more marketable and boost your confidence.

4.Routine and Self-Care- Establishing a daily routine can provide a sense of structure. Incorporate small self-care practices, like going for a walk or journaling, to help manage anxiety.

It's okay to feel lost right now; many people have found their way back from similar places. You’re not alone in this, and I believe you can bounce back too. If you ever need to talk more about your feelings or explore more ideas, I’m here for you.

@wealthMoly Hi there, I'm sorry that you are going through a difficult time. I would imagine you are dealing with a lot of uncertainty. During times like this, having a strong circle of support is really important. And you already started by posting this forum - congratulations! I encourage you to continue reaching out for support, not only through this forum, but to friends, family, and your community. You can't make it through life alone, but the good news is that there is always someone there for you. We are here for you :)

@wealthMoly It’s tough, but take it one day at a time. Set small goals, like updating your resume or networking. Reach out to friends for support. Remember, tough times can lead to new opportunities. Stay hopeful!