Coping Box 💟
What is a coping box? 🤔
Well, its similar to a toolbox. Every item has a special talent, and will have a very important job. A coping box is full of items that will help you when you are feeling low, angry or a negative emotion.
My coping box would be full of...
... art supplies, stress toys, teddies from my childhood, a few snacks, and my gratitude journal. Maybe, if there was space, I could add a folded up fleece blanket.
Coping boxes change depending on the person. Is yours small? Or is it big? Maybe you dont have one. For those who don't, let's just (for now) pretend that you do.
So, whats in you coping box?
Jem 💜
My coping box would contain chocolate and books.
@Jem7Cups
Mine would probably have candles, a blanket, a stuffed animal, tea, fuzzy socks, lavender spray, and coloring books
@greenShip8274
I'm not sure why my post says all that stuff at the end
@Jem7Cups
I've been wanting to make one of these but I haven't yet! My box would probably have some markers, bubbles, and some fidget toys. This one is kind of specific but I got the idea from something my brother does: a container of beads / dry beans / something small and hard like that. It's good for grounding and focusing attention in different ways! :)
@Jem7Cupso I have s vpoing box but I didn't know it till I read this. It has s a small scetch book, a daily scribblings notebook, my phone, pens, and some other misc stuff calling it a coping box puts a whole new light on it.
@Jem7Cups
My coping box would hold: the soft blanket I keep on my bed, the stuffed bear my sister gave me for my last birthday (it has a recording of my grandmother's voice that plays when you squeeze the paw), cinnamon scented candle, clay face mask, at least one bottle of nail polish, a journal, and my pandora account so I can listen to the music of my choice.
Want to tag @nwaveo and @UDT to join me in putting together a Coping Box. :)
@SecretlyMe, @nwaveo
It seems like an interesting idea!
i have never thought about it so I'm not sure what will go in my coping box. But surely there's a device in that box which lets me contact you guys when i need to.
So i think I'm gonna take help of my friends @secretlyme and @nwaveo to put together one box for me
Until then, i guees i might borrow stuff from your box @secretlyme and from @nwaveo yours too when you put it up here. Hope you guys don't mind😬