A couple of little videos that might help calm you down? :)

Hi everyone, I am quite new to this only recently starting to understand the way I have been acting is down to very low self esteem (and as a result experiencing 'attacks' similar to anxiety attacks) negative thought patterns.... excessive worry etc and getting out of hand emotionally, leading to a pretty awful cycle.

I came across this youtube channel which there were a couple of really sweet videos i could relate to. Maybe too simplistic for those of you who have been working on this a long time but perhaps helpful to people just starting to understand and wanting to make a change. (sorry if anyone has posted before!)

https://www.youtube.com/watch?v=-kfUE41-JFw

https://www.youtube.com/watch?v=gGuZVuUBeiQ

Just leave these out there for you!

x