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Chippy30
65 M Embraced
PathStep 4 Compassion hearts5 Forum posts3 Forum upvotes11 Current upvotes11 Age GroupAdult Last activeAugust, 2016 Member sinceJune 27, 2016
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A couple of little videos that might help calm you down? :)
Anxiety Support / by Chippy30
Last post
 July 10th, 2016
...See more Hi everyone, I am quite new to this only recently starting to understand the way I have been acting is down to very low self esteem (and as a result experiencing 'attacks' similar to anxiety attacks) negative thought patterns.... excessive worry etc and getting out of hand emotionally, leading to a pretty awful cycle. I came across this youtube channel which there were a couple of really sweet videos i could relate to. Maybe too simplistic for those of you who have been working on this a long time but perhaps helpful to people just starting to understand and wanting to make a change. (sorry if anyone has posted before!) https://www.youtube.com/watch?v=-kfUE41-JFw https://www.youtube.com/watch?v=gGuZVuUBeiQ Just leave these out there for you! x
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