seriously tired of the panic
anaaordazz
September 29th, 2016
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I keep getting panic attacks. I always get dizzy at night, shakey, shallow breaths, and always feeling like I'm abut to faint. and I HATE fainting. every time I faint it's my body shaking unconscious, and when I wake up I like lose my breath and everything is spinning. and I hate hate hate that. it's literally the scariest thing for me. my therapist hasn't really figured out why I get panic attacks but I just want to learn how to control them when they happen at night. I lose so much sleep because of them, I even have stopped going to school. I just am so sick of this. I don't have medication for it. I just want to be okay from my panic attacks please help me