family
I just started to get panic attacks. And I know why. My father beat my mom in the front yard then charged after me. (My mom had a surgery of her stomach 5 weeks prior)I ran to my neighbors for shelter. My dad went to jail and now we have a no contact order. I can't be left at home by myself. I have panic attacks when II see black cars (that's what my dad's was). Its not a fun life, being afraid of the only person you're supposed to safe with the most.
I'm so sorry for the ordeal that you have been through lately. As a sufferer in the past, I know too well the terrifying experience it is to try and overcome it. There is a site I know of that may help you, it's called anxietycoach.com, it's a stage by stage site that helps you with and facing the attack the best way possible. I've seenviolence first hand, so I know how scary it is to fear a loved one. I hope this will help you, and you and your mum are safe and well.
I'm so sorry to hear that that happened to you and your family :( Please don't hesitate to look at our guide for panic attacks or come talk to a Listener if you want some more support!
mom i miss you
