Bilateral stimulation
Shellx123
March 27th
If you ever feel anxious or feel like you are about to have a panic attack or are having one...plug your headphones in, YouTube bilateral stimulation music and listen. When the music plays in your right ear squeeze your right hand and when it plays in your left ear squeeze your left hand. I hope this helps
daydreammemories
March 27th
@Shellx123
Nice tip! noted 😁
Thanks for sharing with us shellx!
NothingMatters1005
March 30th
@Shellx123 thanks a lot for sharing. I have the issue of severe anxiety and panic attacks. I hope this may help me. 🧡
