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Shellx123
8,550
L Apprentice 5
5 star rating
Rating
Number of ratings47 Number of reviews16 Listens toOver 18 LanguagesEnglish Listener sinceOct 21, 2015 Last activeover 6 months ago GenderFemale PathStep 86 People helped46 Chats89 Group support chats3 Listener group chats12 Forum posts22 Forum upvotes21
Bio

Hello, I'm pleased you've found me on 7 cups of tea! I'm a trained active listener and I like to support people struggling with depression and other emotional problems.


I enjoy yoga and going for coffees with a book to read and relax with.


I have overcome many things in life, including depression and a traumatic experience, and I know how scary it can be to confide in someone and share your story, however I hope that by talking to me you will feel comforted knowing there is someone here who understands your needs and worries.


There is nothing you should feel uncomfortable asking or discussing. Everything we talk about is strictly confidential; you are safe here, and I will do whatever it takes to make you feel secure.


If I'm online then feel free to start a chat. If I'm offline the send me a message and we can set up a time to connect.


Glad you've found me and ready to talk :)


*I will be online for 1-1 chats most evenings and some weekend evenings.*

Recent forum posts
Bilateral stimulation
Anxiety Support / by Shellx123
Last post
 March 30th
...See more If you ever feel anxious or feel like you are about to have a panic attack or are having one...plug your headphones in, YouTube bilateral stimulation music and listen. When the music plays in your right ear squeeze your right hand and when it plays in your left ear squeeze your left hand. I hope this helps 
Looking forward
Mindfulness Center / by Shellx123
Last post
 March 24th
...See more I'm looking forward to practising mindfulness each day
Search more from @Shellx123
Feedback & Reviews
She understands my situation, and tries to connect with me. Wish we had more time.
Good
Very helpful. Quick at responding and provides good feedback.
nice person catches up with me to see if I'm ok nice to do that
Really good to talk to. Let me talk about myself and actually listened.
Such an amazing listener. Listened to everything I said and came back with a variety of helpful resources and really calmed me down. Love her!
She was there to listen and asked wonderful prompting questions to help me realize some of my feelings.
I needed to speak to someone and she was there for me and listened to me came away felling much better thank you.
what a great person to talk too so kind and amazing
good person to talk too.
What a great person spoke to her before and she made sure she checked back with me and even talked for a while. Great person to talk to feel much better.
Really nice person give me some great advice and information
What a great person helped me out gave me some great information and talked to me for ages. Thank you.
She was very nice and she talked through problems also
nice girl
Brilliant listener. Very caring and good at responding!
Categories
Depression
Managing Emotions
Work Stress
Panic Attacks
Anxiety
Self-Harm
Sleeping Well
Breakups
Chronic Pain
Domestic Violence
Grief
Social Anxiety
Loneliness
Disabilities
Relationship Stress
Self-Esteem
General Mental Health
Diabetes
Badges & Awards
72 total badges
Magnet Jester of Smiles Clerk of Bear Hugs Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Love Bug Refresher Light Chat College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck 7Cups Guide Rocket Listener 12 Steps Community 101 2nd Birthday Party Loyal Friend Tick Tock Fellow Friend NAMI Listener First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT
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