social anxiety
I'm struggling with social anxiety, i don't know what to do, my friend said i should tell my parents but when i try to, i get too anxious and i end up not telling them. any advice on what to do? (btw im 15 in the uk)
@tealPapaya5453
Hello Papaya! I hope all is well with you. Social anxiety can be scary, and I'm really sorry you're going through all of this. May you tell me the pros and cons of telling your parents? What do you feel when you have social anxiety? What coping skills do you currently use?
@TheFantasticPengua
im really sorry for the late reply but when i feel anxious, my hands get sweaty and i tend to fidget a lot. at the moment, i try to listen to music to calm myself
@tealPapaya5453
heyo teal!
just wondering if your experiencing any symptoms of SAD?
@s0cksz
i am
