self talk & anxiety
Sunisshiningandsoareyou
6 hours ago
@Kait
Love the picture.💖
Repeated affirmations, and grounding tactics.
"You are safe"
"It's going to be okay. You are okay."
1 reply
Tinywhisper11
5 hours ago
@Sunisshiningandsoareyou you are safe now sunny boo ❤❤ I'll protect you ❤❤
load more
Tinywhisper11
5 hours ago
@Kait I'm not sure how I talk to myself when anxious. I'm not sure if I even do🤔🤔
