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self talk & anxiety
Kait 6 hours ago

img-2218_1732686453.jpeg


How do you talk to yourself when you’re feeling extra anxious? 

3

@Kait

Love the picture.💖

Repeated affirmations, and grounding tactics.

"You are safe"

"It's going to be okay. You are okay."

1 reply
Tinywhisper11 3 hours ago

@Sunisshiningandsoareyou you are safe now sunny boo ❤❤ I'll protect you ❤❤ 

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Tinywhisper11 3 hours ago

@Kait I'm not sure how I talk to myself when anxious. I'm not sure if I even do🤔🤔

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