You're not alone.

Hi, I'm Drum, but my friends call me Ray.

I struggle with anxiety. Or, as a meme I saw once said, "if you are still breathing, it struggles with you."

I want you to know that if you struggle with it, too, you're not alone. Even if you can't see me, I'm struggling right along with you today. You don't have to go it alone. We are all here. We are together.

There's a song I really like by WalkTheMoon that reminds that we are the regents of nothing at all. We can walk one foot in front of the other. If you put one foot in front of the other today, you're doing just fine. You woke up today. You did life.

Be kind to yourself in your struggle. I don't have to know you to send you love in your struggle, fellow humans. We are all just "barnacles on the container ship of consciousness." You are human, and that's all you have to be today.

Sending love and light to you today, beautiful souls. You are worthy of both.