What I don’t like about my anxiety.
My anxiety has caused me to flick my hand about and hurt myself. I don’t know if it’s self harm or not but when it happens I slap myself uncontrollably. Sometimes I littrely CAN’T WRITE. But if someone could give me an opinion that would be helpful xx
i also make uncontrollable noises. For example: “Hm Hm” or a little squeak. I really don’t know what is wrong with me.
@Feebster Thank you for sharing. It sounds like you’re going through a lot, and I’m really sorry you're dealing with this. What you're describing with slapping yourself is a form of self-harm. Anxiety can manifest in many different ways. It might help to explore grounding techniques or calming exercises to manage those urges. Reaching out like you did here is a great step. You're doing the right thing by seeking support. If you need to talk more, I'm here for you. 💛