Weekly Prompt #41: Are there any underlying beliefs or fears that fuel your anxiety?
Hello all and welcome back to another discussion,
A couple of weeks ago, we discussed what kind of behaviors anxiety has caused you to engage in. Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable, too. If anyone hasn't shared them yet, please share them here, and I look forward to reading and discussing them with you.
This week's prompt: Are there any underlying beliefs or fears that fuel your anxiety?
There are often underlying beliefs and fears that fuel anxiety and these can be categorized into a few key areas like core beliefs, fears, negative thinking patterns, etc. Let's start to discuss and share these behaviors and I look forward to hearing your thoughts and experiences.
Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day.
@ASilentObserver
Yeah, that AI will take over humanity!
@Anonymous9977 I understand your concern, anonymous. It is natural to feel a little uneasy about it but please know AI is a tool. It is up to us how we choose to use it.
@ASilentObserver
Yeah
@ASilentObserver
My anxiety is definitely fueled on a few different levels.
One is surely in general negative thinking of myself, and then fearing others perceive me the same way as I do..
Second one probably would be repeated scenario, something like :
'I've already lost many friends, If i get attached againg I might get hurt again..'
And then rollercoaster starts in my brain as if everyone will leave me at some point.
Anxiety is my biggest ally and enemy, (no matter how awful it can be from time to time) it helps me to see how much I care about certain things and topics, if my anxiety is low to non-existent, that means something lost impotance to me. So it can be handy, but mostly not
@TamRowlett00 It sounds tough to be dealing with anxiety on so many levels, Tam. I understand how you feel that way, and it takes real courage to acknowledge those feelings. Please know you deserve kindness and understanding, especially from yourself.
@ASilentObserver
My anxiety is fueled my negative feelings and thoughts
@WorkingitThrough2 I hear you and can understand, Working. Anxiety can make it so hard when negative thoughts feel overwhelming. Please know you are not alone and it is okay to feel this way. Your experiences and emotions are valid. We are all thinking of you and here to listen to and support you.
@ASilentObserver
I really, really appreciate your support. Things are pretty rough right now and not looking like it will change any time soon.
@ASilentObserver
I am worried about the speed and development of artificial intelligence and I am trying to keep up with the development of time, but I have not found a job despite my many skills
@Saly9italy I get it how you feel worried about the rapid changes in AI and the job market. Many people are experiencing similar anxieties. Please continue to keep learning and adapting, and your skills are valuable, even if it feels challenging to find the right fit right now. We are all thinking of you and here to support you
@ASilentObserver
Thank you so much 🌷🙏