This week.

@BrHloveCmW4ever

It's great that your partner is supportive! After work, try activities that help you unwind and recharge, like taking a walk, practicing relaxation techniques, or engaging in a hobby you enjoy. Creating a relaxing evening routine can also help you transition from work to relaxation mode. It might also be helpful to evaluate your workday to see if there are any changes you can make to reduce stress during your shift.

@BrHloveCmW4ever

You definitely need to give yourself some "after work" care. A routine that will help you leave work at work.  What can you do during the time you leave work and arrive home?  Maybe before you start the car to drive, just take a quiet moment.  A few deep breaths.  Think about something or someone that always makes you smile.  Perhaps recite a few affirmations like "My work day is done. I will enjoy the ride home and look forward to a nice meal with my partner."

Also, on the ride home, pay attention.  What I mean is, really focus on the drive.  I know most of the time we're all on autopilot driving around just getting from here to there.  I used to think I was paying attention until one day I really starting focusing on my driving and my surroundings.  I noticed a store near me had taken down a massive sign - I had no idea how long it had been gone, but it was something I drove by DAILY.

Awareness during those moments really helps to de-stress because you're only focused on being in the moment and nothing else.

And then when you get home, create a self-care routine there, too.  Build yourself a routine of calmness and peace and don't bring work home with you mentally.