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Holiday anxiety

animalsarecute45 November 26th

Anyone else dealing with and managing holiday related anxiety, especially with meeting up with family?

7
Kait November 27th

@animalsarecute45 Definitely, I am! Holidays can cause anxiety for so many reasons, having self care habits is extra important during these times ❤️

1 reply
animalsarecute45 OP 1 day ago

@kait thank you for sharing. Holidays can be hard, and I agree, self-care is definitely important.

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thoughtfulmomma Thursday

Definitely. I’m struggling with anxiety over my expectations versus reality. What I wanted isn’t happening and I don’t know how to deal with it.


just going through life’s changes with people when I just want everything to stay the same. But that’s not realistic.


1 reply
animalsarecute45 OP 1 day ago

@thoughtfulmomma thank you for sharing that. I relate to that, especially with how reality can and often is different from our expectations. I also relate to wanting things to remain the same. Reality is very uncertain and we can face uncertainty even when we don't think or feel like we can.

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goodSkies3935 Friday

Yes today going to my parents for Thanksgiving I started almost crying.

1 reply
animalsarecute45 OP 1 day ago

@goodskies3935 I'm sorry to hear that. Thank you for sharing that. I hope your Thanksgiving at your parents went well and that you are doing better now. I can definitely relate to being in similar situations of feeling overwhelmed and emotional, especially at family events.

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ARMYJNV 1 day ago

Yeah... It feels horrible trying to look perfect in front of them so they won't talk behind our backs.

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