Had the worst night
i had a full blown anxiety attack last night. It was a ten out of ten. I’m exhausted, my brain is still not allowing me to think past all the fears and issues. I barely slept and have been in this “fight or flight mode” for almost 12 hours.
I’m so tired of feeling this way. I’m tired of reacting in a way that is causing me so much stress and pain. I’m really sick of anxiety. 😞
@thoughtfulmomma
I'm really sorry you're feeling this way 💛 It's tough to go through anxiety attacks, especially when they last for so long. Take it one step at a time, and don't be too hard on yourself. You've been through a lot, and it's okay to take breaks and give yourself some grace. If you can, try to rest and focus on small things that bring you comfort, even if just a little. You're not alone in this, and you don’t have to carry it all by yourself. Sending you lots of support 🌼